Eat fewer calories if not losing weight means you're not eating the right type and kind of food
At the most basic level, when your calorie intake is equal to or higher than your calorie expenditure, your weight loss goals may not be met. Not only is it frustrating, it's even frustrating.
According to health experts, the weight loss journey is about more than diet and exercise, although they both help. They suggest that setting reasonable goals for yourself is the key to success.
The best way to estimate how much weight you can lose with diet and exercise is to calculate 10 percent of your total body weight.
However, if nothing changes no matter what you do, here are some reasons why your weight loss journey may have stalled:
eat less but not healthy
According to experts, if you're not losing weight despite eating fewer calories, it means you're not eating the right types and kinds of foods.
Foods like sugar digest quickly and leave you hungry, so you gorge on unhealthy junk food. However, fiber-rich foods digest slowly, so they can reduce hunger and help you lose weight faster.
not enough to eat protein
Protein is your friend when it comes to weight loss. It's important to supplement your diet with plenty of protein, which helps you build muscle, skin, and healthy bones.
Specifically for weight loss, plant protein is better because it aids digestion and metabolism, experts say. Animal protein, on the other hand, comes with fat, and too much fat can lead to weight gain and other problems like diabetes.
not eating whole foods
Ditch packaged diet foods and instead eat fresh, seasonal produce like fruits, vegetables, and whole grains.
A diet should focus more on fresh produce, as it is packed with nutrients that nourish your body, balance your vital signs, and help you lose weight faster.
Not doing enough cardio
sleep well
Sleep disruption and lack of sleep can put you at risk for many diseases and sabotage any weight loss goals.
So it's important to find a way to achieve 6-8 hours of sleep a day, a pattern that helps you fall asleep and wake up at the right time, feel refreshed, eat right, exercise and reduce stress.
you eat a lot
To achieve the desired weight loss results, you need to pay attention to what, when and how much you eat. If you don't follow portion control, you may never lose an ounce of weight.
Make sure to follow the dimensions below:
- Vegetable or fruit about the size of your fist
- Meat, fish or poultry are about the size of a deck of cards or the palm of your hand.
apple It is the size of a baseball.
do not drink water
Water is why organs function properly. Dehydration can cause a lot of trouble. Therefore, it is important to drink 6-8 liters of water per day so that you can lose weight faster.
Disclaimer: The tips and advice mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your physician or nutritionist before starting any fitness program or making any changes to your diet.
