Weight loss story: From 116 kg to 92 kgs, Nimish Seria lost weight by quitting fast food

After studying his reports, he followed a customized meal plan with balanced macronutrients. Nimesh used to travel a lot — between Mumbai and Ahmedabad almost twice a week. His unique diet consists of Chinese meals such as the proteins thepla or dosa, which are easy to make and carry when traveling. This will keep him full for longer, avoiding roadside food outlets.

On most days, his meals are simple and nutritious – traditional roti sabzi with some salad or chaas. As a vegetarian, he made it a point to make sure he was getting enough protein from healthy sources such as cheese, dairy, sprouts, beans, and more. All meals are cooked with pure ghee or coconut oil for maximum satiety and nutrition.

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