Losing weight is hard work, and it's made even harder when we try and don't succeed.
We all know the negative effects of weight gain. Being overweight is responsible for nearly every health complication, from cardiovascular risk to fatty liver disease.
Health experts are urging people to stay within the recommended weight range and to exercise and watch their diet when they exceed the weight limit.
There are many ways to lose weight, but many people cannot achieve weight loss.
In this article, we'll discuss some of the weight loss mistakes you may be making and suggest you fix them. Tip: Before starting any weight loss program, please contact your doctor.
