Apple cider vinegar is said to be an excellent source of potassium, magnesium, calcium, and phosphorus. It contains antioxidants that help prevent or delay certain types of cellular damage.
Several studies have shown that ACV can help lower blood sugar after meals. Additionally, the solution is said to increase levels of HDL “good” cholesterol while reducing triglyceride levels in the body.
Research also highlights how apple cider vinegar can help treat acid reflux, heartburn, and other digestive issues. Best of all, ACV is known for its weight loss benefits.
