While trying to lose weight, many people start skipping breakfast. However, multiple studies have found that people who eat breakfast are more likely to have a lower BMI and a lower risk of type 2 diabetes and cardiovascular disease.
Skipping breakfast can also lead to bloating, and you may overeat at lunch or dinner.
According to the American Academy of Nutrition, a high-protein breakfast has been shown to aid weight loss by increasing muscle mass, calories burned, satiety hormones, glucose regulation, and reducing the urge to snack in the evening. If you're vegetarian, here are some delicious recipes to try.
