Weight loss: Does consuming black coffee help reduce body fat?
can't live without a cup coffee? Well, you are not alone. But if black coffee is your preferred way of brewing, you're sure to be in for a treat. That's because, while a recent study from the Harvard T.H. Chan School of Public Health showed that drinking four cups of coffee a day can reduce body fat by 4%, drinking black coffee has also been shown to help with weight loss, and the effect is doubled if you drink Yours doesn't have any sweetener.
Furthermore, experts emphasize that calories It is found in very low amounts in black coffee. The U.S. Department of Agriculture (USDA) states that a cup of regular black coffee brewed with ground beans contains two calories, while an ounce of espresso contains only one calorie. Plus, if you use decaffeinated beans, the calorie count drops to zero.
Diet and lifestyle consultant Vasundhara Agarwal adds: “There doesn't seem to be any downside to drinking black coffee in moderation. However, drinking too much coffee can lead to unpleasant side effects such as insomnia, anxiety, increased heart rate, upset stomach, headaches and nausea. “
But how exactly does black coffee help with weight loss?
Black coffee contains chlorogenic acid, which is known to aid in weight loss. “It's a phenolic compound, an important antioxidant found in coffee that lowers insulin and glucose spike After a meal, over time it leads to weight loss,” says Agarwal, adding that it also delays the production of new fat cells — meaning fewer calories in the body — and also exhibits anti-diabetic, DNA and neuroprotective properties effect.
Experts further stated that coffee is made from caffeine, has many benefits for the body. “It's a natural stimulant that boosts metabolism. It's also been shown to lower ghrelin (hunger hormone) levels and suppress appetite, which helps in weight maintenance and weight loss,” she tells indianexpress.com.
When we consume green coffee beans, our body's fat burning capacity increases. “It causes the body to release more fat-burning enzymes, cleanses the liver, reduces bad cholesterol and excess lipids, making our metabolism Functions better,” she shared.
According to Agarwal, black coffee helps remove excess water from the body, which can lead to some weight loss. However, this weight loss is temporary. “Caffeine and its related methylxanthine compounds are diuretic and affect the kidneys. It helps remove excess water by increasing urine output and reducing body water,” she explains, quickly warning that high intake Doses of caffeine can affect the body's hydration status and risk dehydration.
Always consult your nutritionist before introducing black coffee to your diet.
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