Weight loss diet: Losing weight is never easy because it requires a lot of hard work in addition to exercising. From adding more fruits, vegetables and nutrients to your diet, you also have to change your schedule. Therefore, people need to add more nutrients to the diet while trying to form a weight loss diet. So, here is an Indian dish that will not only help you lose weight but also help you live a healthy lifestyle – Khichdi.
One of the tastiest and most nutritious Indian delicacies, Khichdi is served year-round due to its wide variety. Khichdi is a staple in many households and can help you lose weight.
Here's Why You Should Include Khichdi on Your Weight Loss Journey
Khichdi is rich in protein
Health experts often recommend that eating a protein-rich diet is essential during weight loss. Khichdi is a healthy Indian dish because the rich lentils and lentils are the main source of protein when cooked together.
Also Read: Turmeric: 5 Ways ‘Haldi' Can Benefit Your Health
Khichdi is easy to digest
Khichdi does not contain any spices so it is very soothing on the stomach. It improves digestion and is always good for the stomach. Hence, Khichdi is often given to the elderly and infants as it is rich in nutrients and also acts as a filling.
Khichdi helps control blood sugar levels
Not only is Khichdi good for digestion, but it is also nutritious and a part of the Ayurvedic diet as it is a “Tridohic food”. Tridoshic Daily Food balances three doses, namely Vatta, Pitta and Kapha, thus helping to control blood sugar levels.
Khichdi boosts immunity
Turmeric is an important part of Khichdi, which has anti-inflammatory and immune-boosting properties. It also contains a variety of biologically active substances that improve the body's antioxidant capacity. All of these help boost immunity.
Khichdi suppresses appetite
Khichdi not only aids in digestion but also keeps you feeling full and helps you overcome cravings. It is believed that once Khichdi is added to your diet, you may no longer experience bloating, gas, or other digestive issues due to lower acidity.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. This is not verified by Zee News.)
