Weight Loss Diet: 5 Indian Food Combinations That Can Help You Lose Weight

If you're on a weight loss journey, we know how challenging it can be for you. From following fad diets to creating a rigorous fitness routine, we've done it all! However, there are some misconceptions about weight loss — one of which is that only certain foods can help with weight loss. When it comes to consuming healthy food, most of us opt for fancier options and ignore traditional Indian food. This is because desi food is often associated with weight gain and obesity. However, Indian food can actually be very healthy when paired with healthy and nutritious ingredients. In this article, we have curated a list of popular Indian food combinations that can help you lose weight. Let's start with the checklist.

Also read: 5 Food Combinations for Better Nutrient Absorption

What are the best Indian food combinations for weight loss?

1. Dar and Chaval

Dal chawal is the ultimate comfort food for most Indians. Dhal is rich in fiber and protein and contains all the essential nutrients required by the Indian diet. Rice, on the other hand, is a great source of carbohydrates that help us feel full and energized. We recommend that you consume more dal with your meals than rice.


2. Khichdi with curd

Khichdi is a staple meal in most Indian households. This wholesome meal is often served with curd for the perfect nutritional balance. It's high in carbohydrates and protein, making it great for weight loss. A serving of khichdi and curd will keep you full for a long time which ultimately helps in weight management.


3. Idle and Sambar

South Indian cuisine is great for weight loss. Idli and sambar is a very popular desi food combination and is considered very healthy. It is low in calories, easy to digest and rich in essential nutrients. Due to the presence of fiber and nutrients, idli and sambar are two of the best foods for digestion and weight loss.

4. Poha and Curd

Another great combination of Indian diet food is poha and curd. It is a light, nutritious meal low in calories and high in fiber. When mixed with curd, it's a great addition to your weight loss journey. You can enjoy this food combination for a wholesome breakfast or lunch.

Also read: Indian Cooking Tips: How to Make Soft and Fluffy Poha


5. Panta Bhaat and fish

If you are non vegetarian then you should definitely try panta bhaat and fish for weight loss. Made with rice fermented in water, this Bengali dish is packed with good bacteria that's great for your gut. Fish, on the other hand, are an excellent source of omega-3 fatty acids, which can help reduce inappropriate food cravings and aid in weight loss.

Include these Indian food combinations in your diet and reach your weight loss goals faster.

About Vaisali KapilaVaishali loves eating parathas and rajma chawal, but is equally keen to explore different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favorite TV show – Friends.

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