Weight loss: Belly fat-busting ways to get the most out of planks

Step 1: Get into a push-up position.

Step 2: Bend the elbow of the arm and place the weight on the forearm.

Step 3: Engage your core, squeeze your glutes and maintain your posture, keeping your body straight from head to heels.

Step 3: Hold the pose for as long as possible.

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