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- Eat protein-rich foods every day, including fish, tofu, chicken, coconut oil, and cheese.
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Menopause can have many effects on a woman's body. One of them is difficulty losing weight. However, weight loss can go smoothly with just a few dietary and lifestyle changes. On this issue, nutritionist Anjali Mukerjee writes: “It is true that women find it difficult to lose weight after menopause. Many women start to gain weight around menopause.” (Unsplash)
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Posted on Feb 23, 2023 03:01 PM IST
Anjali further added: “Therefore, menopausal women should pay more attention to diet and do some weight-bearing exercise if they want to maintain their ideal weight and maintain good health.” She further listed some ways to help in the postmenopausal weight loss journey. . (no splash)
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Posted on Feb 23, 2023 03:01 PM IST
Eat protein-rich foods every day, including fish, tofu, chicken, coconut oil, and cheese. (no splash)
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Posted on Feb 23, 2023 03:01 PM IST
Practicing silence, meditation, yoga, and pranayama can help keep your mind and body healthy. (no splash)
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Posted on Feb 23, 2023 03:01 PM IST
Practicing silence, meditation, yoga, and pranayama can help keep your mind and body healthy. (no splash)
