Intermittent fasting can work wonders. I have fasted for over 5000 hours. However, try to include your sleep time in your fasting window. Also, try starting at 16:8 and dragging it up to a maximum of 22:2. I avoid breakfast. For the first 40kg, lunch consists of brown rice, a light curry rich in protein such as soy nuggets, paneer, mushrooms, besanchella. For the last 10kg, mix Veg Paratha, Greek yogurt or Chapati and tea or Chapati and baked tofu. For dinner, I had a protein shake with protein powder, soaked chia seeds, and soy milk. Along with it are roasted nuts, dried fruit and mixed seeds.
