Weight-Lifting for Women: Know why women should engage in strength training too

women's weightlifting
Image source: FREEPIK women's weightlifting

Women are often told that the most effective exercise for weight loss is cardio — running on a treadmill, Zumba or cardio. They have been led to believe that lifting weights or strength training is only for men. The reason for giving them is that strength training will make their bodies look masculine and make them look bulky like some men. On the contrary, strength training can be very beneficial for women. Not only does it help them lose weight faster and achieve better health, but it also helps them gain strength and confidence.

5 Reasons Women Should Lift Weights

1. Gain Strength Without Bloating

Unlike men, women don't typically gain size through strength training. This is due to the fact that women have higher testosterone levels than men. Typically, young women have about 10 percent of men's testosterone. Because of this, women develop muscle tone and definition without size.

2. Boosts metabolism naturally

As you gain muscle (even just a little bit) through strength training, your resting metabolic rate (i.e., the amount of calories you burn each day just by being present) increases as well. Athletes are calorie-burning machines even when they're not exercising.

3. Maintain bone density

Postmenopausal women are prone to osteoporosis due to declining estrogen levels. Numerous studies have shown a positive relationship between resistance training and bone density. Bone growth is stimulated when the bones feel the “pull” from the muscles. Not only does strength training counteract bone loss, but it actually increases bone density in women who lift regularly.

4. Reduces Risk of Heart Disease and Diabetes

Weight training can help improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, which, in turn, will help lower blood pressure. Making weight training part of your routine can also improve how your body processes sugar, which can lower your risk of diabetes.

5. Build strength

Weight training is one of the best ways to improve strength in areas such as the core, legs, lower back, and upper body. This in turn empowers women to carry out everyday activities with ease at work and at home.

(Disclaimer: The tips and advice mentioned in the article are for general information only and should not be considered professional medical advice. Please consult your doctor before starting any treatment or medical advice.)

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