WATCH | Healthy Eating For a Healthy Lifestyle
When it comes to healthy living, for many of us, our first thought is going to the gym. We designate a few hours a week to align with our favorite exercise regimen, and we're one step closer to living our healthiest lives. While exercise is always an important part of healthy living, when we really think about what it means to live a healthy life, it all starts with the foods we choose to eat every day.
as 4 months Essence & Smartwater Live Well Challenge Moving on, we spoke with fitness trainer Shy Lovell for some quick and easy healthy options for our daily meals.
According to Lovell, no matter how consistent your workout is, it all starts from within.
“One thing we can't do is train bad diets.” shared Lovell.
join us Essence & Smartwater Live Well Challengego to Essence.com.