Victoria Beckham’s diet and fitness secrets she follows round the clock

Bridy Wilkins

victoria beckhamToned body, fabulous wardrobe and hair and makeup are always on point.But although the former hot girl singer and wife of football players beckham Undoubtedly lucky genetically, she also works hard To keep in shape.

SEE ALSO: David and Victoria Beckham's stunning home gym

Victoria previously shared details of her “very, very disciplined” diet and fitness routine, revealing that it's what makes her happiest. From tackling the treadmill to lifting weights, the mother of four has proven her athletic prowess with a rigorous, mixed workout regimen. Want to know more? scroll…

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WATCH: Victoria Beckham reveals daughter Harper's morning routine


While many of us doze off early in the morning, mother-of-four Victoria is already hustling on the treadmill at the gym (of course, it would help if the gym was downstairs, but her exercise is still impressive). In fact, the fashion designer spends two hours exercising every morning and claims it's all she has to do to maintain her busy lifestyle.

MORE: Victoria Beckham shares photo of home gym in lime green Lycra

MORE: Victoria Beckham reveals what she does first thing in the morning — and it might surprise you

Victoria Beckham runs 7km on the treadmill every day

victoria told guardian weekend The magazine says her workout routine starts at 5.30am to 6am with a 7km run on the treadmill, which is “a combination of brisk walking uphill, jogging, running. That's the only time I watch TV — TV box, Documentary — so I'm looking forward to that. 45 minutes.”

personal training

This was followed by sessions with a personal trainer at her personal gym. “30 minutes of leg work, 30 minutes of arm work, toning and conditioning, then lots of planks and core work like that,” says Victoria, adding that she followed the routine from start to finish, There are no weekends off, but it may take time off weekdays to send her youngest, Harper, to school.

READ: Victoria Beckham's secret to super-toned arms: 3 moves to try at home

Victoria insisted that the routine “is a very positive thing for me. It's part of who I am now and I really love it”. The star doesn't just insist on working out at home, either – Victoria has been spotted at SoulCycle in LA in the past.

Victoria and David Beckham have their own home gym in London


Weightlifting is a relatively new addition to Victoria's fitness programme. She now focuses on lifting five or six days a week. “I've always been a bit terrified of weights, but it turns out I love them,” Victoria told Grazia“I even put on those special gloves! It's good to change things up and keep your body guessing. I have a lot more muscle tone now.”

victoria always lifts weights with gloves on

follow a regular daily diet

In addition to her workout routine, Victoria often shares details of her diet and has said She is considering becoming a vegetarian After taking her family out for a plant-based meal. She doesn't even indulge herself after a two-hour workout, opting to drink apple cider vinegar every morning, before breakfast consisting of a green smoothie, homemade granola, or scrambled eggs with smoked salmon.

Victoria has said she finds her regular lifestyle “empowering”, adding that it's not just about her looks but also her mental health.

“That's the way it makes you feel. It really prepares me for the day,” Victoria told protector“It clears my mind. It's also where I have a lot of thoughts. It's when I'm not on the phone, I'm not with the kids, I'm not with David; I can really be alone . “

In Store: Victoria Beckham's Favored Beauty Brand Hair Care Is Back in Stock – and We're Snatching It Up

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