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As spring approaches, many of us want to lose a little weight in order to look our best for the upcoming season. This is an excellent goal – having a healthy weight is an important part of good health. In fact, several studies have shown significant benefits in achieving and maintaining a healthy weight.
However, according to Joel Bikman and his scientist brother (co-founders of an innovative health and weight loss company), “weight” is a very heavy term and is often misunderstood as detrimental to our health.
Fat Mass vs. Lean Mass
There are many ways to identify and differentiate body parts, Bikman says, but one of the most common is to simply identify everything as “fat” or “thin.”
“These two substances — fat and lean — make up our overall body mass,” Beekman said. “Losing or having too little lean body mass seems to be at least as unhealthy as having too much fat. Having too little lean body mass can lead not only to metabolic issues such as increased insulin resistance, but also to physical problems, including not having enough strength to stop exercising or get up easily. “
That's where people run into trouble, Beekman said. The most popular weight loss techniques reduce both fat mass and lean body mass.
low-fat/low-calorie diet
For decades, conventional dietary wisdom has told people to “eat less and exercise more,” shares Bikman. This view is based on the idea that weight loss is just a numbers game — as long as you're in a calorie deficit, you'll lose weight.
“The danger is that when your body is starving, it starts breaking down everything indiscriminately, fat and lean,” says Beekman. “In fact, in some cases of weight loss using low-fat, low-calorie diets, almost half, approximately 40 percent, of weight loss comes from lean body mass. In other words, for every pound of fat lost, a person may lose nearly A pound of lean body mass!”
According to Bikman, this type of fasting — bringing the body closer to starvation — “disrupts” normal metabolic function.
“There's a popular reality TV show where people work out like crazy and impose a strict calorie restriction, and they lose a lot of weight very quickly,” says Beekman. “But there's a reason they never had a reunion show, because these guys unfortunately wrecked their metabolism; leading to a situation where even when a person starts putting on weight, the metabolic rate remains low – and often more than their original weight. We have to start all over again.”
low carb diet
Just in case you thought there was no hope, Beekman shares that there is one way to maximize weight change and consistently beat the competition: Control carbs. He acknowledges that this may seem simplistic, but human clinical evidence supports it.
“By reducing carbohydrates, rather than cutting calories, a person can eat until full and basically follow the rule: ‘Eat when you're hungry, don't eat when you're not,'” says Beekman. “This could mean that low-carb dieters may actually eat more calories than low-fat dieters and still manage to lose body fat.”
Bikman points to a study in the Journal of Clinical Endocrinology and Metabolism that randomly assigned participants to two diets: a classic low-fat/low-calorie diet versus a high-protein and healthy low-carb/calorie-unrestricted fat diet. In the six-month study, the low-carb/”eat all you want” group lost more than twice as much fat! This improved and even better fat loss was seen in more studies.
“People may be nervous about consuming more protein and healthy fats and limiting carbohydrate intake, but we have not found a single study showing that a low-fat diet leads to greater fat loss than a low-carb diet; however, There are dozens of studies revealing the superiority of low-carb diets,” says Beekman. “What's incredibly notable about these studies is that low-carb diets not only benefit fat loss, but also seem to protect and possibly increase lean body mass.”
Bringing real-life solutions from the lab
Even with all the information Bikman and others are sharing, people around the world keep asking what they should be doing for their health.
“Ideally, we all have the knowledge, time, discipline and budget to plan, buy and prepare the perfect low-carb meal,” says Beekman. “But it's just not going to happen; people are busy, they get stressed, they make unhealthy choices that undermine their health goals.”
It was clear to Bikman and his fellow scientists that they needed to be part of the solution to help people achieve optimal health faster, especially helping those who don't always have the time, knowledge, or discipline to eat healthy. In response, Bikman and his co-founding team of metabolism, nutrition and industry experts recently created HLTH Code Complete Meal.
These carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, and even hair, skin, and nail health, Bikman says. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or any artificial ingredients.
“We are fortunate to have a leading metabolic scientist as our formulator,” Bikman said. “It took an incredible amount of work to balance and optimize this nutrition, but we know that if they don't taste good, no one will keep using them.”
These carefully formulated low-carb meal shakes are designed to optimize health, including weight management, gut health, brain health, and even hair, skin, and nail health, Bikman says. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, prebiotic fiber, vitamins and minerals – with no added sugar or artificial ingredients of any kind.
“Based on science and competing studies, we believe HLTH Code Complete Meal is a true breakthrough in healthy eating, and of course meal replacement shakes,” says Bikman. “Our customers tell us that these are the tastiest, most filling shakes they've ever had, and they help keep blood sugar low – an absolute must.”
Rave reviews from real customers
“I've been drinking it for 5 months to break my intermittent fasting and my body is in top shape and I've lost 21 lbs. I can't recommend it enough!! And it tastes amazing! Is there any reason not to What about love??” said one critic.
Another commenter shared, “It turned out great! Thanks HLTH Code. The shake is delicious, but the health effects are miraculous.”
Another satisfied customer said: “They are delicious. Plus, they fill me up and keep me full all afternoon. I eat these for lunch every day at work and have managed to get through my weight loss Peak period.”
Can the HLTH Code Make Weight Loss Easier?
According to Bikman, the best health starts with the right mix of nutrients. Increased energy, feeling more energized, stronger immune system, clearer mind, improved gut health and improved appearance are some of the benefits of improving one's nutrition.
“The combined benefits of the HLTH Code Complete Meal are especially helpful if you're trying to lose weight,” says Bikman. “Losing weight is never easy. There must be appropriate changes in hormonal and caloric balance to signal the body that it's time to start burning body fat instead of storing it.”
Bikman added that based on the best available human metabolism research and exercise, the HLTH Code Complete Meal can help people lose weight without having to count every calorie.
Guaranteed your satisfaction
If you're nervous about trying new things and changing your nutrition plan, don't be nervous. Bikman stands behind his HLTH Code meal replacement products and wants to guarantee your satisfaction.
“In terms of health and self-confidence, you have nothing to lose (except those extra pounds) and everything to gain,” says Beekman.
In fact, if you've been looking for improved health and healthy weight management, HLTH code meal replacements may well be your answer. To take advantage of an exclusive deal on your first order, visit getHLTH.com and enter discount code KSL at checkout.
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