This Is The Worst Ultra-Processed Food You Should Stop Eating ASAP If You Want To Lose Weight This Year
Whether you're still sticking to the New Year's resolutions you made last month, or you've just decided to start your weight loss journey, there's never been a better time to take control of your health and start making healthy eating decisions. Turns out, the best you can do One of the things about losing weight and keeping it off is reducing your intake of processed foods and replacing them with more nutritious options. In fact, there's one ultra-processed food you're probably eating on a regular basis that could be holding you back from reaching your health goals: white bread.
To learn more about the negative effects of white bread, especially on weight, we spoke to Lisa Richards, nutritionist and founder of the Candida Diet. Refined carbs and lack of nutritional value can lead to disaster, she told us. Find all of her expert insights below!
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White bread
We probably don't have to tell you twice that eating too much bread may not be good for your weight loss goals. No matter what variety you eat, it should be eaten in moderation, as Richards points out, “Breads of all types are high in calories and prone to inflammation.”
She goes on to say that “regular consumption of bread can lead to weight gain because most bread is made with refined grains, sugar and preservatives,” which are “inflammatory ingredients that also break down quickly and are stored as fat.”
But while types like 100 percent whole-wheat bread and sprouted bread are healthy when eaten in moderation, she warns that over-processed white bread should be avoided as much as possible, especially if you're trying to lose weight. That's because it's high in refined carbohydrates and sugar, but actually has little nutritional value.
“White bread is made from refined carbohydrates and lacks fiber and other beneficial nutrients,” warns Richards. “Refined carbohydrates are highly inflammatory and quickly convert to sugar, causing a rapid spike in glucose,” she explains. This, combined with the low fiber content of white bread, means your body needs very little energy to Dealing with this can prepare you for a range of health issues over time, including weight gain.
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Another factor to consider is that highly processed, low-protein, low-fiber foods won't keep you full for long, which means eating white bread could lead to overeating later in the day — which To make matters worse, the sugar will just make you crave more sugar as your blood sugar levels rise and fall, so you'll likely end up eating more processed foods. oops!
That doesn't mean you have to give up bread entirely. In fact, there are some breads you can eat in moderation and still lose weight at a healthy rate. Experts say you should choose foods that are 100 percent whole grain or sprouted, especially those that contain nuts and seeds, as they add more healthy fiber. In general, it's best to fill your meals with whole, nutritious foods rather than processed foods. You'll have a healthier body in no time!
