It is a well-known fact that papaya is listed as one of the healthiest fruits. But did you know that the humble papaya can also be your best friend in weight loss and fat burning? Yes, you read that right. So, you really don't need expensive products and diet plans to stay in shape and healthy. No, not just us, even the experts have confirmed this, we have evidence.
“What if we told you that there was a product that was natural, much cheaper than all these fancy products, and easily available almost anywhere? What if we told you it had more Vitamin C than oranges – it is pawpaw’ wrote nutritionist Mac Singh on Facebook, adding that papaya is one of the easiest and cheapest fruits in every country. “Nowadays, it is available almost year-round,” he said.
Experts further shared the nutritional content of 100 grams of papaya:
– Calories: 59
-Carbohydrates: 15 grams
– Fiber: 3 grams
-Vitamin C: 157% of the Reference Daily Intake (RDI)
– Vitamin A: 33% of the RDI
-Folic acid (vitamin B9): 14% of the RDI
-Potassium: 11% of the RDI
Dr. Smriti Jhunjhunwala, Nutritionist and Nutritionist at BHMS agrees: “Papaya fruit comes from the papaya plant and is rich in numerous vitamins and minerals”.
Benefits of Papaya
Dr. Smriti also shares an exhaustive list of the many health benefits of papaya. they are:
Aids digestion and protein absorption. The papain in papaya helps break down the protein complexes we ingest and further deliver them to the body to build muscle and repair worn-out cells and tissues. So, if your diet is high in protein, don't forget to include papaya (raw) in your diet.
Anti-inflammatory properties, helps lower platelets. Papaya has antithrombocytopenic (low platelets) and anti-inflammatory (drug) (swelling) properties. Therefore, patients with low platelet counts, especially during dengue fever, are often prescribed papaya leaf extract and papaya syrup to boost platelet levels.
Aids in weight loss. Another very interesting benefit of papaya is that it aids in weight loss. But while it won't directly help you lose weight, thanks to its high-fiber and low-calorie properties, it can keep you from overeating by giving you a better feeling of fullness. All of these help maintain a healthy weight.
Papaya contains a substance called β-carotene, this can help asthma prevention.
it contains a anti-oxidation known as Zeaxanthin, to protect the skin by filtering harmful blue light. Antioxidants also protect against skin aging and other skin diseases.
This is rich in fiber and water content, where Helps prevent constipation and maintain a healthy digestive tract.
it is extremely rich Vitamin Ceven more than oranges, so it works amazingly Anti-inflammatory (drug and Wound healing agent.
It is rich in electrolytes called Potassium This is very important for a healthy heart.
Papaya also contains a multifunctional nutrient called choline, which helps absorb fat, transmit nerve impulses, and reduce chronic inflammation.
We've also heard and seen cosmetics containing this fruit extract, as it's rich in vitamins A and C, which enhance skin's radiance and texture.
Is Papaya Unsafe For Pregnant Women?
Ripe papayas are safe for pregnant women. (Image source: Pixabay)
Addressing concerns about whether papaya is unsafe for pregnant women, Mac shares, “There is a myth that pregnant women should avoid papaya. The reality is this – unripe papaya contains a chemical called papain, which is harmful to pregnant women. Ripe Papaya does not contain papain, so everyone can eat it.”
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