Losing weight and getting in shape means following some tried and true tips. With expert-approved advice, you'll be able to lose weight easily in the safest and most effective way.we chatted Lisa R. Young, PhD, RDNNutrition Consultant, Author Finally plump, finally slim and partial teller program, who shares the most effective weight loss tips for getting the most out of your weight loss journey. Read on to learn more and get ready to bring out your best, healthiest self!
Eat the rainbow.
You've probably heard that the more color on your plate, the healthier it is. According to Penn Medicine, adding fruits and vegetables of various colors to each meal will increase the number of nutrients you consume.
“[It's] The important thing is to eat the rainbow. This will ensure that you are getting a variety of vitamins and minerals in your diet,” says Young. She also notes, “Including fruits and vegetables is very important to a person's diet. Finding the right fruits and vegetables that an individual likes to eat is crucial. “
Add more fiber to your diet.
Increasing the fiber content of your diet is crucial if you want to lose weight. That's because fiber keeps you fuller for longer, Young says. However, if you're going to increase your fiber content, you'll also need to increase your fluid intake. Make sure to drink plenty of water throughout the day, and of course, limit your intake of sugary drinks like soda, which can sabotage your weight loss efforts.
Know that healthy fats and healthy carbs are your friends.
The words “fat” and “carbs” may immediately set off alarm bells in your head. But know that healthy fats and healthy carbs are actually your friends!
“Eating is important [healthy fat] Enough is enough. Avocados, olive oil, or nuts/seeds are great sources of healthy fats in food,” adds Young, “[Healthy carbs] Contains various nutrients. Some examples are quinoa, oats, buckwheat, millet, and more. The trick is to watch the portion size. “
Get your food ready.
When you're trying to lose weight, it's always a smart idea to prep your food. “When a single meal preps some meals and snacks for the week ahead, it makes a big difference,” says Young. “This will make it easier to grab something that's already prepared, [rather] Instead grab the handy and ultra-processed stuff in the pantry. “
Limit alcohol consumption.
As good as it might taste, your favorite glass of chardonnay or craft beer won't do your weight loss progress any favors. Young emphasized cutting down on alcohol consumption.
“limit [your] alcohol intake [to] A glass of wine every night of the week, and a glass on the weekends — be realistic for the individual, but also make a conscious effort to reduce your intake,” she says.
Eat at home as much as possible.
Home-cooked meals are healthier than ordering takeout or eating out. “When you're cooking at home, you're aware of the ingredients you're adding,” Yang said. “For example, restaurants tend to use a lot of butter and oil, which can be a health risk if you're eating out every night.”
Get at least 30 minutes of exercise every day.
Engaging in some physical activity for at least 30 minutes each day can make all the difference. This could mean a variety of things like going outside for a jog, walking the neighborhood, taking your pup on a hike, engaging in strength training, stretching with yoga, or doing some Pilates.
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Alexa Melado
Alexa is Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel and bringing readers engaging fitness, wellness and self-care topics.Read more about Alexa
