Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss
You've probably realized that when trying to lose weight, it's crucial to eliminate certain beverages from your diet, especially those that are loaded with added sugar and higher calories. Reducing your calorie intake and burning more calories than you consume is one of the most important things to keep in mind when trying to lose weight.
There are some drinks that can be used for weight loss that can be helpful when trying to lose weight and better manage it. These beverages can aid in weight loss and help you get essential nutrients and enhance your overall health.
5 morning drinks to help you lose weight:
Everyone loves lemonade, and best of all, it's so easy to make. It is one of the most famous morning weight loss drinks and people all over the world rely on it. Today, the term “lemonade” refers to a drink made with just lemons and water, without any sugar or sweetener. So before your morning run, squeeze half a lemon into a glass of water and sip it. However, if you prefer sweeteners, adding some honey may further enhance the taste and benefits of this drink.
2. Haldi milk
Haldi milk may be known for being the perfect nightcap, but drinking it first thing in the morning may offer multiple benefits. In India, haldi milk is a popular cleansing drink with several health benefits. If you drink it consistently, it has antibacterial properties and also boosts your immunity. The scent of haldi milk calms you in the morning, awakens your senses and starts your day on a positive note.
3. Citrus water
Although it's brewed water, as the name suggests, you have to brew these ingredients overnight to enjoy this morning detox and weight loss drink. It combines the freshness of mint with the tangy flavors of orange and citrus. It's a traditional morning drink that tastes good and helps detoxify the body.
4. Green tea
When it comes to health benefits, not many teas can come close to green tea, which has a worldwide reputation. Green tea is an excellent morning detox drink for weight loss as it aids in weight loss and speeds up metabolism. In addition, it is rich in antioxidants and has antimicrobial properties that protect the body from infections and maintain a strong immune system. You can further enhance its flavor and nutritional value by adding honey, lemon, and mint leaves.
5. Ajiwan water
Those who want to lose weight are increasingly consuming carob seeds (Ajwain) with water. Drinking Ajwain water on an empty stomach helps to lose weight and burn belly fat. Home remedy to lose 4-5 kg in a month is to take one teaspoon of carob seeds with a glass of hot water.
Incorporate these recipes into your morning routine to boost weight loss. These recipes will help improve your weight loss, gut health, mood, and more.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
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