Sleep Tight, Fort Wayne! Weight loss awaits. Doctor Explains | Indiana

The big picture: “…eating less and exercising more isn't always the answer! There are other factors at play,” says Dr. Shelandra Bell.

In the news: Good sleep habits can help you lose weight and improve your eating habits, new research suggests.

Did you know that 33.3% of adults in Allen County sleep less than 7 hours a night? 15.3% of adults in Allen County reported poor mental health. Both of these variables can harm your overall quality of health.

A Doctor's Insights on Sleep Health and Weight Loss

In Allen County, 10.6 percent of adults have poor health. 25.4% of people have no time for leisure activities. 22.5% of adults suffer from depression. A lot of it has to do with poor sleep health!

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