The big picture: “…eating less and exercising more isn't always the answer! There are other factors at play,” says Dr. Shelandra Bell.
In the news: Good sleep habits can help you lose weight and improve your eating habits, new research suggests.
key point: Research shows that good sleep habits can improve your lifestyle. This in turn makes it easier to do what it takes to lose weight – eat healthier and make time for fitness and exercise!
more importantly, This research and There are a lot moreThe evidence continues to mount that good sleep habits have a huge impact on our overall quality of life.
you need to talk Report your poor sleep quality to your healthcare team.
Did you know that 33.3% of adults in Allen County sleep less than 7 hours a night? 15.3% of adults in Allen County reported poor mental health. Both of these variables can harm your overall quality of health.
Want to improve your health?
A Doctor's Insights on Sleep Health and Weight Loss
know this: “When patients talk to me about ways to lose weight, they are often surprised when I ask them about their sleep habits. Good sleep has many benefits! Good sleep improves your ability to regulate your mood. Good sleep stimulates metabolic hormones “In your body. And, all of these combined can lead to weight loss. Patients are delighted to discover they can biohack their bodies to help them lose weight. ” Dr. Adriana Davis, Family Medicine.
Next step: If you are experiencing sleep problems in Fort Wayne, consider seeing a sleep doctor and determine if you have any undiagnosed sleep problems.
- Undiagnosed sleep apnea.
- Restless Leg Syndrome.
- Micronutrient deficiencies, such as ferritin.
all these elements May impair your sleep quality. And, in turn, make it hard for you to lose weight.
Further steps: The American Academy of Sleep Medicine has many Indiana-specific resources to improve your sleep health. (visit here)
live in Indiana, It's important that you understand that a hectic, hectic life combined with a lack of sleep can wreak havoc on your overall health!
did you know Lack of sleep may also trigger seizures in epilepsy patients?
You are not alone. Talk to your medical team!
In Allen County, 10.6 percent of adults have poor health. 25.4% of people have no time for leisure activities. 22.5% of adults suffer from depression. A lot of it has to do with poor sleep health!
“Better sleep health was associated with better adherence to lifestyle changes during a 12-month behavioral weight loss intervention. It is worth examining whether improved sleep health before or during a weight loss intervention contributes to better lifestyle change outcomes” (initial research)
“Adequate sleep is not a luxury—it's what people need to stay healthy. Sleep disorders can also increase a person's risk of developing health problems.” (CDC Sleep and Sleep Disorders)
Kids need a good night's sleep too! Image: CDC
researchers in AHA Epidemiology, Prevention, Lifestyle Conference Presenting findings: Better sleep health associated with better adherence to lifestyle changes during a 12-month behavioral weight loss intervention (read it here)
Sleep Health Statistics: (CDC)
50% of Americans say they feel sleepy during the day!
42.6% of single parents sleep less than 7 hours per night.
10-15 minutes of brisk walking can improve sleep quality.
16.1% of Allen County adults reported binge drinking.
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