Weightloss

Should You Do Fasted Cardio to Lose Weight?


Should You Do Fasted Cardio to Lose Weight? Does it work? Keep scrolling to find out.

You've probably heard before that training on an empty stomach leads to faster results. Some famous people, like Dwayne Johnson, like to do cardio before eating anything in the morning to lose weight faster.

But as we all know, you shouldn't simply copy a professional athlete, or in this case, a celebrity. Just because it works for them, doesn't mean it will work for you.

Regardless, Rock isn't the only one using it to fruition. Should you be doing fasted cardio to lose weight or should you not be fooled? This is what Jeremy Ethier decided to explain.

Jeremy Ethier is a kinesiologist, fitness trainer and co-founder of Built With Science. With over 5 million subscribers to his YouTube channel, he provides clarity through solid background research.

If you should do fasted cardio to lose weight, he explains in a video. check it out.

Should You Do Fasted Cardio to Lose Weight?

So, is fasted cardio for weight loss a myth or effective? Should you do this? According to Ethier, yes.

To speed up the weight loss process, you should include some form of aerobic exercise in your routine.

“When exercising in the fasted state, your body preferentially burns fat for energy because your insulin and glycogen levels are lower during this time.” Although you burn more fat during fasted cardio, you The time after exercise should also be considered.

This is because, while you use fat for energy during fasted cardio, your body will use more carbohydrates to compensate for energy during the day, which means that weight loss with fasted cardio will not contribute to the fat loss process provide greater advantages.

Should You Do Fasted Cardio to Lose Weight?Source: RUN 4 FFWPU Photo on Pexels

Having said that, why does Ethier still recommend doing fasted cardio for weight loss? It makes it easier to stay in a caloric deficit, and for some people it's more practical to do so.

Stick to low- to moderate-intensity cardio and choose a system that works for you. Consistency is paramount when it comes to weight loss. Do what works best for you week after week.

Here's why you should be doing fasted cardio to lose weight, according to Jeremy Ethier. To hear his own explanation in a more in-depth way, click on the video below.

Video – Should You Do Fasted Cardio to Lose Weight?

If you're trying to lose weight but finding it difficult, knowing more about it will definitely help you. Check out this curated list of links from BOXROX that should help you on your body transformation journey and get you to the level of fitness and health you want to achieve.

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