Pomegranate Health Benefits: 4 Ways In Which It Can Help In Weight Loss – Check Dietician’s Advice | Health News

By Dt Gagan Sidhu

To maintain a healthy weight, we all need to follow a healthy diet that includes plenty of fruits and vegetables. Packed with nutrients and antioxidants, pomegranates are a particularly healthy fruit. From taking care of your heart health to helping build a good digestive system, pomegranates may even help you shed those unwanted pounds. Pomegranate juice is a great natural fruit juice to add to your daily diet due to its various health benefits.

How Pomegranates Can Help You Lose Weight

Here are some benefits of drinking pomegranate juice if you're trying to lose weight:

A Healthy Alternative Drink

Many of us have consumed sugary drinks such as soda, carbonated drinks and other packaged fruit juices that are loaded with preservatives and loaded with added sugar. Regular consumption of these beverages can add fat to our body. However, pomegranate juice may be a good alternative. Serve it with breakfast or as a snack during the day. It contains a lot of magnesium, potassium, calcium, iron and vitamin C, and has high nutritional value for health.

Aids in rapid metabolism

Pomegranates are rich in antioxidants that can boost your metabolism. Plus, since it's low in calories and high in fiber, it helps burn fat faster. So, drinking pomegranate juice daily will definitely help you stay energized and maintain your weight.

good source of fiber

Pomegranates are high in fiber, which helps keep you feeling full for longer. Since pomegranate juice also tastes good, it's a great way to curb your appetite. Also, consuming fiber helps the digestive system and prevents bloating or any other stomach issues.

excellent pre-workout drink

Pomegranates are a healthy, natural way to boost muscle pump and cardiovascular performance before a workout. This results in improved muscle strength and improved muscle recovery, which can help with fat loss. So drink a glass of pomegranate juice before your workout and you will see its benefits.

Also read: Yoga Asanas and Meditation Techniques to Beat Insomnia, Stress and Better Sleep

Healthy Pomegranate Recipes

Now that you know the amazing benefits of drinking pomegranate juice, let's see how to make it.

fresh pomegranate juice

Cut a pomegranate and put the arils in a blender. Blend for a few minutes until a smooth consistency is obtained. You can sprinkle a little rock salt and a few drops of lemon for a tangy flavor.

Pomegranate Smoothie

If you want something a little different from your regular juice, treat yourself to a pomegranate smoothie. Add bananas, apples, and even strawberries and mix it all together. Stir in some organic honey and finish with a couple of fresh cilantro leaves.

This easy-to-make recipe is a great way to incorporate pomegranate juice into your daily diet to unleash the amazing benefits of this fruit.

Also Read: Control High Blood Sugar to Control High Blood Pressure – 7 Health Benefits of Coconut Water

(Disclaimer: Dt Gagan Sidhu is the Chief Nutritionist at Dt Gagan Clinic and Managing Director of Gleuhr Skin Clinic. The views expressed in this article are those of the author. Zee News does not confirm them.)

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