When we think about healthy eating, we often think about switching to low-carb snacks for a healthier body. Take a look around and you'll find many eating options that will fit your low-carb lifestyle choices. This dietary fad is gaining popularity due to its many health benefits. Packed with healthy fats, protein, and the best carbohydrates, these snacks will help you meet your weight loss goals while feeding your body.
HealthShots reached out to nutritionist Avni Kaul to find out about a variety of low-carb snacks for your healthy meal plan.
Low-Carb Snacks Worth Trying
Known for its diverse cuisine, India tantalizes the taste buds with its dominant flavors and aromas. However, most Indian snacks are high in carbohydrates, making them difficult for those on a low-carb diet. While there are many low-carb options on the market, here are some readily available options that are both delicious and nutritious.
1. Masala Omelet
Masala Omelette is a famous Indian breakfast dish that is easy to prepare and low in carbohydrates. It can be made in your kitchen using simple herbs, spices and vegetables. You can always dress it up in a desi Indian way by tweaking flavors and swapping ingredients so that the result is in perfect sync with your taste and nutrition.
2. Paneer Tikka
“Paneer Tikka is one of the most popular vegetarian Indian snacks, low in carbohydrates and high in protein. To make it, you simply cut paneer into cubes and soak it in curd, ginger garlic paste, turmeric powder , paprika, and salt. Skewer the cheese cubes and bake until golden brown. For extra flavor, you can also add vegetables like onions, tomatoes, and bell peppers for added nutrition,” says the expert.
Also Read: Low Fat vs Low Carb Diets: Which Is Better For Weight Loss?
3. Spicy Roasted Nuts
Roasted nuts are a great option for those on a low-carb diet. You can combine peanuts, almonds, cashews, and walnuts for this snack. To make these, you place all the nuts in a heated pot along with spices such as ground cumin, coriander, paprika and salt. Roast until the nuts are golden brown and crisp.
4. Greek yogurt
Greek yogurt is an excellent source of protein and probiotics. It's low in carbohydrates and can be flavored with fruit or nuts.
5. Hummus vegetables
Raw vegetables like carrots, cucumbers, and bell peppers are low in carbohydrates and high in fiber. They can be dipped in hummus, which is a great source of healthy fats and protein.
6. Cheese
Cheese is an excellent source of protein and healthy fats. It has fewer carbohydrates and can be paired with vegetables or nuts for extra flavor. It's rich in vitamins A, D, K and zinc, which are known to support bone health and reduce inflammation. Cheese contains milk fat that contains conjugated linoleic acid (CLA), which can reduce any inflammation and even prevent heart disease and obesity.
the bottom line
The aforementioned low-carb snacks are nutritious and easy to make. These can be incorporated into your daily diet for healthier food choices.
