Letitia Dean weight loss: How the Eastenders star dropped 4 dress sizes

On this diet, Letitia eats “for example, pita bread with grilled skinless chicken breast and lots of vegetables.”

Not only has her waistline shrunk, but she “finds that she has more energy” compared to eating junk food.

Before that, Letitia had tried several well-known diets: “the cabbage soup diet, the Atkins diet, and the very gross egg-only diet,” but none worked long-term.

The actress also signed up for Strictly Come Dancing in 2007 to “do something for my body”.

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