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Lauren Manzo Scalia shares an update on her mental and physical health.
In an Instagram post on February 26, real housewives of new jersey The alum displayed photos of herself side by side: one from 2020 and one from this year. “A few months ago, my belt was taken off [first] Photo,” she wrote in the caption. “It's no secret I've struggled with my weight my whole life. “
“Shortly after that photo on the left, I decided I needed to be healthy not only physically but also mentally,” she continued. “I started therapy, exercise, started seeing functional medicine doctors (thanks for recommending functional medicine over gut health [doctor]), find out what was going on with my body and naturally heal everything from the source of the problem instead of masking it with prescription drugs for IBS like so many doctors try to do. “
Lauren went on to explain how dietary adjustments have been an important factor in improving her health. “I've been gluten and dairy free for over a year *If you had told me a year ago I wouldn't have believed I could have given those [two] Things have changed* and it has changed my life dramatically,” she shared. Proud of how far I've come since the first photo of 2020. “
“One thing I can say for sure is a supportive family [and] Friends who also love to eat but always have to cook gluten [and] Going dairy-free when I was over, or always doing little things like having gluten-free cookies for me in their pantry, were the keys to helping me get to where I am now,” she concluded. “The photos is in [Markie’s] 2020 birthday [and] 2023[.] Someday I'll post a video explaining more of the changes I made last time [three] years, but I've been promising it, so who knows when it'll come. ”
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider if you have any doubts about your medical condition, or before beginning any diet, exercise or health program.
watch real housewives of new jersey in bravo Tuesday 9:08 and the next day at Peacock. Catch up on the Bravo app.
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