Kate may have ‘delicious’ and ‘antioxidant-rich’ breakfast food every day to lose weight

Despite her busy royal schedule and three children to look after, Kate, Princess of Wales, 41, has an incredible physique. BarBend's nutrition experts share what the royal family might eat for breakfast, lunch and dinner throughout the day.


The Princess of Wales reportedly loves slow-burn energy oats, “which keep her energized and fueled for royal engagements, exercise and chasing after her three children”.

Experts believe Kate has combined a nutritious, healthy diet with consistent exercise to maintain her enviable figure.

“Oats can be great exercise fuel because they release energy throughout your workout,” the nutritionist adds.

According to experts, the Princess of Wales can also enjoy an antioxidant-rich smoothie for breakfast. skin”.

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Healthline explains that studies have shown that oats and oatmeal have many health benefits, including weight loss, lower blood sugar levels and a lower risk of heart disease.

Oats are “one of the healthiest grains on earth,” and they're a gluten-free whole grain that's a great source of important vitamins, minerals, fiber, and antioxidants.

The health website adds that oatmeal is “very filling and can help you lose weight.” Oatmeal and porridge are not only “delicious breakfast foods, but also very filling.”

Eating satiating foods can help people eat fewer calories and lose weight because it delays the time it takes for the stomach to empty from food.

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Experts commented that Kate may continue the “antioxidant-rich breakfast theme” and opt for organic options for lunch.

Including as many ingredients as possible is essential, such as watermelon salad is a good choice.

“Include juicy pink watermelon mixed with avocado, onion, cucumber, and feta—the perfect combination of sweet and savory!” Expert advice.

Vegetable kebabs and lentil curries are other good options for lunch if you follow a healthy, balanced meal plan.

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For snacks, the nutrition expert explained that Kate would likely opt for “raw fruit and vegetables, including goji berries”.

“She's known to love popcorn, and if flavored without too much sugar, it's a delightful low-calorie snack to keep you going between meals,” they argue.

Kate once said during a visit to Great Ormand Street Hospital, “She ate a lot of olives as a child, so we can safely say this cholesterol-lowering snack is probably still Kate's favourite.”


The Princess of Wales has been known to indulge in traditional British fare for dinner, “including the staple roast chicken,” commented the expert.

As she's said before, Kate also enjoys cooking with the kids, making pizza, pasta and baking cakes.


Kate reportedly loves sticky toffee pudding, according to former royal chef Darren McGrady, who claims it is “her favorite” dessert.

Moderation is key when following a meal plan, and while dieters should try to follow a healthy and varied diet and choose healthy options, occasional treats are permissible.

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