Slimming infusions have become a great helper for those who want to lose weight effectively, without the rebound effect, and without the danger of gaining weight with the slightest change. This happens when the diet is too extreme, making it difficult to maintain in the long run and causing you to gain weight as soon as you return to a normal diet.
That's why it's best to choose a healthy diet that includes low-fat products, little processing, roasting or boiling, and lots of fruits and vegetables. In addition to regular exercise, you can lose weight with infusions to help you detoxify and shed certain excesses.
Slimming tea is responsible for promoting urination and therefore has a very effective detoxifying and cleansing effect, eliminating cellulite and swollen legs, two effects of fluid retention in the body.
There are many kinds of weight loss infusions, and you can buy them at very favorable prices in supermarkets or Chinese medicine stores. You can also customize them by adding one or more herbs and adding ingredients like lemon, honey or cinnamon. One such tea for weight loss is dandelion cinnamon tea, a medicinal drink traditionally used to treat a variety of ailments, thanks to its benefits:
1. Digester: The high amount of fiber in dandelions stimulates intestinal transit, preventing problems like constipation or diarrhea. Additionally, fiber helps control blood sugar levels, making it suitable for diabetics.
2. Pain relief: The drink is known for its anti-inflammatory properties, so it has become a natural remedy for pain such as menstrual cramps, sore mouth, or headaches.
3. Speed ​​up metabolism: This infusion helps regulate metabolism, thereby preventing calorie storage in the body and fat deposits in areas such as the abdomen, legs or buttocks.
4. Improve skin: Thanks to vitamin C, its antioxidant properties help improve the condition and appearance of the skin, and when taken regularly, it reduces the appearance of blemishes and wrinkles.
5. Vitamin sources: Dandelions provide high amounts of vitamins such as A, C, K and E, as well as folate, iron, calcium and potassium.
6. Defense improvement: If there's one thing that stands out about cinnamon, it's its ability to boost immunity and strengthen the immune system, which helps the body fight off infections and viruses like colds or flu.
How to Prepare a Dandelion and Cinnamon Infusion
This dilute infusion of dandelion and cinnamon takes less than five minutes to prepare and is ideal to prepare and drink any time of day. They sell ready-made dandelions in bags, so you just add the cinnamon after the water is hot. If you like to make it with dandelion flowers, here are the steps to make it:
1. Heat the water to 60°C.
2. Add dandelion and let stand for 3 minutes.
3. Before turning off the heat, add a teaspoon of cinnamon powder, stir well, and let it stay on the fire for at least two minutes.
4. Strain your drink and enjoy it anytime.
Slimming infusions have become a great helper for those who want to lose weight effectively, without the rebound effect, and without the danger of gaining weight with the slightest change. This happens when the diet is too extreme, making it difficult to maintain in the long run and causing you to gain weight as soon as you return to a normal diet.
That's why it's best to choose a healthy diet that includes low-fat products, little processing, roasting or boiling, and lots of fruits and vegetables. In addition to regular exercise, you can lose weight with infusions to help you detoxify and shed certain excesses.
Slimming tea is responsible for promoting urination and therefore has a very effective detoxifying and cleansing effect, eliminating cellulite and swollen legs, two effects of fluid retention in the body.
There are many kinds of weight loss infusions, and you can buy them at very favorable prices in supermarkets or Chinese medicine stores. You can also customize them by adding one or more herbs and adding ingredients like lemon, honey or cinnamon. One such tea for weight loss is dandelion cinnamon tea, a medicinal drink traditionally used to treat a variety of ailments, thanks to its benefits:
1. Digester: The high amount of fiber in dandelions stimulates intestinal transit, preventing problems like constipation or diarrhea. Additionally, fiber helps control blood sugar levels, making it suitable for diabetics.
2. Pain relief: The drink is known for its anti-inflammatory properties, so it has become a natural remedy for pain such as menstrual cramps, sore mouth, or headaches.
3. Speed ​​up metabolism: This infusion helps regulate metabolism, thereby preventing calorie storage in the body and fat deposits in areas such as the abdomen, legs or buttocks.
4. Improve skin: Thanks to vitamin C, its antioxidant properties help improve the condition and appearance of the skin, and when taken regularly, it reduces the appearance of blemishes and wrinkles.
5. Vitamin sources: Dandelions provide high amounts of vitamins such as A, C, K and E, as well as folate, iron, calcium and potassium.
6. Defense improvement: If there's one thing that stands out about cinnamon, it's its ability to boost immunity and strengthen the immune system, which helps the body fight off infections and viruses like colds or flu.
How to Prepare a Dandelion and Cinnamon Infusion
This dilute infusion of dandelion and cinnamon takes less than five minutes to prepare and is ideal to prepare and drink any time of day. They sell ready-made dandelions in bags, so you just add the cinnamon after the water is hot. If you like to make it with dandelion flowers, here are the steps to make it:
1. Heat the water to 60°C.
2. Add dandelion and let stand for 3 minutes.
3. Before turning off the heat, add a teaspoon of cinnamon powder, stir well, and let it stay on the fire for at least two minutes.
4. Strain your drink and enjoy it anytime.
