I did a 3-minute hollow hold every day for a week — here’s what happened to my abs

What's one of my least favorite moves in my Pilates class? Hollow hold. It sounds relatively simple—sit on your sit bones and lift your arms and legs, but it's an isometric exercise that's worth the money, and it works the core really hard.

like a lot Best Pilates Abs Exercises, the hollow grip strengthens the abdominal muscles while also exercising the lower back muscles. When done correctly, the hollow plan works the transverse abdominis (the deepest core muscle), the rectus abdominis (the outer “six-pack” muscles) and the obliques, as well as the erector spinae, hip flexors, quadriceps and Inner thigh. To learn more and really dive into the practice, I did three minutes of hollow braces every day for a week—read on to find out what happened.

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