Using a hula hoop to lose weight is a fun and entertaining way to lose weight. You'll need to engage your entire body, such as your glutes, legs, arms, and core, to ensure you're properly hooping. While it's generally recommended for low-intensity exercise, using a hula hoop to lose weight does require some skill and movement.
How effective is hula hoop for weight loss?
There are several ways to use hula hoops to lose weight:
1. Good cardio
When you hula hoop, you will develop your endurance, because it is a good cardiovascular exercise. That's why hula hooping counts as a great exercise, especially if you're looking to get away from the usual routines like treadmills, ellipticals, and stationary bikes.
2. Burn calories
As mentioned earlier, hula hooping is a great cardio exercise. This means that using a hula hoop to lose weight requires a considerable amount of energy. Therefore, your body burns stored calories to produce the energy it needs.
3. Helps Strengthen Core Muscles
You need to engage your core muscles to keep the rim spinning and maintain stability. This helps to tone the abs and make them stronger.
4. Improve mood
Staying fit and fit isn't just about getting leaner or gaining or gaining muscle mass. Mental health is an important part of our healthy lifestyle. Exercising with a hula hoop is a fun social activity that can significantly improve your mood.
Plus, when you feel good and happy, you're less likely to crave unhealthy foods. Therefore, hula hooping exercises are also good for your overall health.
Example of hula hoop exercise for weight loss
Any hula hooping exercise can be a fun and effective cardiovascular exercise. Here are some hula hoop exercises that can help with weight loss:
1. Basic Hula Hoop
This is the basic form of placing the hoop on the hip and rotating it around the waist. As you progress, you can increase your speed and intensity.
2. Spin the circle
In this hula hoop exercise, hold the hula hoop with both hands and rotate it around your body in clockwise and counterclockwise directions. This is a great exercise for your arms and shoulders.
3. Twist
In this exercise, you'll be turning the hoop around your waist, but instead of using your waist to keep the hoop spinning, you'll be moving your torso back and forth. This form works your core and glutes.
4. Hoop jumping
For this hula hoop exercise, start with a hula hoop at the waist. Next, jump up and down without spinning the hoop. This is a great way to build leg and cardiovascular endurance.
Hula Hoop Weight Loss: How To Use A Hula Hoop?
While we have discussed the benefits of using hula hoops for weight loss and the many types of hula hoops available in the market, it is important to understand how to use a hula hoop.
Here are the steps to follow to use a hula hoop:
Step 1: Choose the correct hoop
Hoops come in different sizes and weights. You have to choose what suits you, neither too light nor too heavy.
Step 2: Standing Position
Proper posture is with feet shoulder-width apart and knees slightly bent.
Step 3: Hoop Spinning
Hold it with both hands and give it a good spin, wrapping the hoop around your waist. Immediately after the rotation, extend the arms, but keep the elbows slightly bent.
Step 4: Use Your Hips
Immediately after circling with your hands, move your hips in a circular motion in the same direction as the circling. Keep your back straight and your core engaged as you move your hips.
Step 5: Practice
The only way to improve is to constantly practice rotating and moving the hips. As your muscles get stronger over time, you'll be able to improve your rotation, increase your endurance, and accelerate weight loss.
Keep the factors, benefits and exercise routines above in mind when choosing the right hoops for your weight loss journey!
