How seniors can maintain a healthy weight

As we age, we become wiser, more patient and often happier. We may also grow a little bit in the middle. While weight gain may be normal as we age, it's still important to monitor closely.

Maintaining a healthy weight is important for healthy aging. According to the National Heart, Lung, and Blood Institute, it can reduce the risk of cancer, heart disease, type 2 diabetes, breathing problems, and high blood pressure.

According to a report by MedicareAdvantage.com, home sports injuries leading to trips to the emergency room have increased 48 percent over the past two years, “Older adults experience serious sports injuries at home at a much higher rate than other age groups of adults .”

For older adults, following nutritious eating patterns can help your body stay as healthy as possible, and certain factors in your day-to-day life can affect your weight. To help you improve your lifestyle as you age, it's important to have a clear understanding of what factors contribute to unhealthy weight gain and what to do about them. This can include:

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