Cinnamon is a spice extracted from the inner bark of several tree species. It is often used in cooking and baking due to its sweet and warming taste and health benefits.
Cinnamon is a spice that has been used in traditional medicine and cooking for centuries.It is extracted from the bark of several trees[3]Cinnamon Family, known for its warm, sweet flavor. In addition to its culinary uses, cinnamon is known for its numerous health benefits. You can even find cinnamon supplements in capsule form, often containing a concentrated form of the active molecule cinnamaldehyde. In this article, you'll learn about the top ways cinnamon improves your health.
1. Promotes Heart Health
Cinnamon has been shown to have positive effects on cardiovascular health. Studies have found that it can help lower blood pressure, lower cholesterol levels, and improve blood sugar control. One study found that consuming just 120 mg of cinnamon per day for 12 weeks significantly lowered blood pressure.[1]
Cinnamon contains antioxidants that may help protect the heart from oxidative stress, a major cause of heart disease. By reducing oxidative stress, cinnamon can help reduce arterial inflammation. In turn, this improves blood flow and reduces the risk of heart attack and stroke.
Cinnamon is a spice with a rich history and some interesting facts. For example, traditional medicine has used cinnamon to treat various ailments for centuries, and its potential health benefits are still being studied today. Also, cinnamon was once more valuable than gold and was traded on the famous Silk Road. There are different types of cinnamon, Ceylon cinnamon is considered “true” cinnamon, and cassia cinnamon is the most commonly used type.
2. Help prevent and manage diabetes
Cinnamon has even been shown to lower blood sugar in people with type 2 diabetes. Taking 120 mg to 6 grams of cinnamon per day was effective in reducing fasting blood sugar levels in people with diabetes for 4 to 18 weeks, according to a meta-analysis of the results of 10 studies.[2]
it increases by[{” attribute=””>胰岛素 灵敏度。 胰岛素是调节血糖水平的激素。 随着胰岛素敏感性的提高，身体可以更有效地使用胰岛素。 这可能有助于预防或控制糖尿病。
3. 抗炎
炎症是身体对受伤或感染的自然反应，但当它变成慢性时，它会导致许多健康问题，包括关节炎、心脏病和癌症。 肉桂含有具有抗炎特性的化合物，有助于减少体内炎症。 研究表明，肉桂可以减少炎症分子的产生，抑制炎症酶的活性。
肉桂还可以帮助减少肠道炎症，这对维持肠道健康很重要。 通过减少肠道炎症，肉桂可以帮助改善消化，减少腹胀和胀气，并预防漏肠综合症。
肉桂是一种香料，来自肉桂属树木的内层树皮。 它因其独特的甜味和温暖的味道而常用于烹饪和烘焙，并且还因其潜在的健康益处而被用于传统医学。
4.支持减肥努力
肉桂还可以帮助减轻体重。 通过帮助调节血糖水平，肉桂可以减少对含糖食物的渴望，并有助于防止暴饮暴食。 它还可以促进新陈代谢，从而帮助燃烧更多卡路里并促进减肥。 汇集 7 项研究结果的荟萃分析发现，肉桂补充剂可降低体重和体重指数 (BMI)。 它指出，每天服用超过 3 克肉桂的人的结果更为严重。[4]
5. Boosts Brain Function
Cinnamon has also been shown to have a positive effect on brain function. One study found that cinnamon may improve cognitive function, including memory and concentration.[5] Another study found that cinnamon may help protect the brain from age-related decline by increasing production of proteins that are important for brain health.[6]
Cinnamon may also help improve mood by increasing production of serotonin, a neurotransmitter important for regulating mood and preventing depression.
A sprinkle of cinnamon on oatmeal is a hit. You can also add apples and have Apple Cinnamon Oatmeal.
added cinnamon
Cinnamon is a delicious spice with many health benefits. Whether you sprinkle it on your oatmeal, add it to your coffee, or use it in your cooking, cinnamon is a great way to boost your energy. From improving heart health to fighting inflammation, supporting weight loss and boosting brain function, there are many reasons to make cinnamon a part of your daily routine. Some supplements contain concentrated forms of active molecules in spices or herbs. If you are taking cinnamon supplements, be sure to take no more than the amount recommended on the product label.
Note, always consult a healthcare professional before taking any new dietary supplements, including those containing cinnamon. Although cinnamon is generally considered safe when consumed, high doses or long-term use of cinnamon supplements may have adverse effects, especially in people with liver disease or taking medications that interact with cinnamon. Consulting with a doctor can help determine whether cinnamon supplements are safe and suitable for an individual's specific health needs.
refer to:
- “Effect of cinnamon supplementation on liver enzymes in adults: a systematic review and meta-analysis of randomized controlled trials,” by Parivash Shekarchizadeh-Esfahani, Fatemeh Heydarpour, Fatemeh Izadi, and Cyrus Jalili, February 24, 2021, Complementary Medicine.
DOI: 10.1016/j.ctim.2021.102699 - Robert W. Allen, Emmanuelle Schwartzman, William L. Baker, Craig I. Coleman, and Olivia J. Phung, “Cinnamon in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis,” September 2013, Annals of Family Medicine.
DOI: 10.1370/afm.1517 - “Anti-inflammatory effect of cinnamon extract and identification of active compounds affecting TLR2 and TLR4 signaling pathways”, by Anne Schink, Katerina Naumoska, Zoran Kitanovski, Christopher Johannes Kampf, Janine Fröhlich-Nowoisky, Eckhard Thines, Ulrich Pöschl, Detlef Schuppan and Kurt Lucas, October 25, 2018, food and function.
DOI: 10.1039/C8FO01286E - Majid Keramati, Vali Musazadeh, Mahsa Malekahmadi, Parmida Jamilian, Parsa Jamilian, Zohre Ghoreishi, Meysam Zarezadeh, and Alireza Ostadrahimi, “Cinnamon, a potent anti-obesity agent: Evidence from a comprehensive meta-analysis”, April 1, 2022, Journal of Food Biochemistry.
DOI: 10.1111/jfbc.14166 - “Cinnamon and cognitive function: a systematic review of preclinical and clinical studies,” by Samaneh Nakhaee, Alireza Kooshki, Ali Hormozi, Aref Akbari, Omid Mehrpour
and Khadijeh Farrokhfall, January 18, 2023, Nutritional Neuroscience.
DOI: 10.1080/1028415X.2023.2166436 - “Cinnamon, a promising prospect[{” attribute=””>Alzheimer’s disease” by Saeideh Momtaz, Shokoufeh Hassani, Fazlullah Khan, Mojtaba Ziaee and Mohammad Abdollahi, 16 December 2017, Pharmacological Research.
DOI: 10.1016/j.phrs.2017.12.011
