Healthy and weight loss-friendly paratha recipes for a wholesome breakfast

raw material:

3/4 whole wheat flour

1/2 cup quinoa

1/2 inch ginger

3 cloves of garlic

1 teaspoon ghee

salt as needed

1/2 tsp jira powder

1/2 teaspoon coriander powder

1/2 teaspoon turmeric powder

1/2 teaspoon paprika powder

In a large bowl, add flour and salt and mix together. Add the cumin seeds, ginger, garlic and salt and stir well. Add quinoa and combine. Add water little by little and knead into a soft and smooth dough. Pinch out a small portion of the dough and form a ball, then press the ball between your palms to flatten. Roll in a circular or triangular motion. Heated tawa. Transfer the unfolded paratha to the pot. Sprinkle some ghee and turn over to fry on both sides. Serve hot with pickles, chutneys or curds.

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