Getting better sleep may make it easier to stick to a weight-loss plan

Sticking to an exercise and meal plan can be difficult. But new research suggests a way to make it easier: getting a good night's sleep on a regular basis.

The findings, presented Friday at the American Heart Association's Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health meeting in Boston, found that people with good sleep habits were less likely to lose weight when trying to lose weight than those with poor sleep health. Also better able to follow exercise and diet plans. The research is considered preliminary until the full findings are published in a peer-reviewed journal.

“Focusing on getting a good night's sleep—seven to nine hours at night, a regular wake-up time, and waking up refreshed and alert throughout the day—can be an important behavior that helps people stick to Their physical activity and dietary adjustment goals,” lead study author Christopher E. Kline said in a news release. Klein is an associate professor in the Department of Health and Human Development at the University of Pittsburgh.

Kline and his colleagues investigated whether good sleep health is related to the degree to which people follow lifestyle changes during a 12-month weight loss program. They measured the sleep habits of 125 adults who were overweight or obese but had no medical conditions that required medical supervision of their diet or physical activity. Participants had an average age of 50 and were predominantly white and female.

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