From aiding fat loss to regulating blood sugar: The many reasons you may want to try matcha
recent, matcha Has gained immense popularity, especially among coffee and tea lovers. Derived from the tea tree plant, matcha contains more caffeine than regular green tea and is found in a variety of dishes and desserts.
Tanisha Bawa, certified nutrition coach and founder of Tan 365, told indianexpress.com, “Farmers harvest their crops after shading their plants as this increases the bioactive compounds like theanine, chlorophyll, catechins, polyphenols and amino acids. accumulation,” adding that doing so increases the antioxidant and anti-inflammatory properties of matcha.
Gut health nutritionist Kylie Ivanir wrote on Instagram: “You already know I'm obsessed with matcha. Now you know why” as she sheds light on the many health benefits of consuming matcha.
Matcha is a Antioxidants Has the highest anti-inflammatory potential. It contains high levels of health-promoting gut polyphenols, which nourish good gut bacteria, reduce inflammation and rid the body of toxins.
Bawa agrees, “Research and scientific evidence confirm the high antioxidant potential of matcha, which is a result of the high levels of catechins, flavonoids, polyphenols, and L-theanine in matcha.” Best source of gallocatechin 3-gallate (EGCG), the most active form of catechin. “EGCG neutralizes free radicals along with other compounds that help reduce inflammation, protect the heart, reduce oxidative stress and prevent premature aging of cells,” she told indianexpress.com.
“Additionally, matcha is one of the richest sources of flavonoids, especially rutin, which is a potent antioxidant that increases protection for the cardiovascular system and strengthens blood vessels,” she adds.
Help relieve anxiety and tension
It contains theanine, an anti-nervous, anxiety-calming ingredient not found in coffee.Hence, drinking matcha reduces peak and crash cycles, more productivityand satiety.
“Yes, despite the caffeine, matcha tea does not cause jitters because it contains a compound called L-theanine, which prevents caffeine from being absorbed into the bloodstream immediately through the liver. This amino acid It can slow down the stimulating effects of caffeine on the nervous system, while maintaining a state of energy and focus,” she said.
blood sugar control
Matcha Supports Glucose (Sugar) metabolismkeep you energetic throughout the day.
Bawa explains the phenomenon, “Matcha helps lower blood sugar levels because EGCG inhibits starch digestion, minimizing the sudden release of glucose in the GI tract,” adding that it also slows gluconeogenesis and Absorption of lipids and glucose, thereby improving insulin sensitivity.
Additionally, she says, “Matcha contains quercetin, a phytochemical with antioxidant activity that has been observed to normalize carbohydrate metabolism by inhibiting glucose absorption, modulating insulin secretion, and improving insulin sensitivity in tissues change. “
help with fat loss
It is fat-oxidizing because it contains a catechin called EGCG, which breaks down fatty acids, reduces lipogenesis (synthesis of fatty acids from non-fat precursors), and inhibits the absorption of dietary fat.This can help reduce fat or help you maintain healthy weight.
However, Bawa recommends incorporating lifestyle changes, as drinking matcha alone won't help. “If you want to lose weight or improve your health, sleep, nutrition and exercise have to be in order,” she said.
make skin glow
Matcha also supports skin health. First, the EGCG in matcha binds to androgen (aka testosterone) receptors, thereby inhibiting the production of sebum, or oil.Plus, matcha's anti-inflammatory properties mean less redness and a brighter complexion color.It is more effective when used directly on the skin. In conclusion, says Bawa: “Matcha tea alone won't improve skin health, good nutrition, sleep and physical activity must be incorporated into your routine to see noticeable changes.”
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