Food & Recipes
Food & Recipes
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The Last Word: Is Alcohol Use at Any Level Actually Healthy?
For many of us, alcohol is an automatic part of the social events that punctuate our lives. Booze is a…
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Grass-Fed Butter vs. Regular Butter: What’s the Difference?
After years in the shadows, butter is back — and in a big way. In fact, butter consumption in the…
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A Detailed Guide to Following a Vegetarian Diet
Day 1 Breakfast: Oatmeal with a handful of blueberries, almonds, and cinnamon Lunch: Avocado toast with whole-wheat bread, cherry tomatoes, and feta cheese crumbles…
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A Complete Low-Carb Diet Guide for Beginners
What’s more, low-carb diets may be risky for certain groups. If you’re pregnant or nursing, following a low-carb diet isn’t…
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Salmon Nutrition and Health Benefits
Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with…
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The Top 9 Health Benefits of Watermelon
Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa (1). It’s sweet and juicy,…
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7 Enticing Health Benefits of Chia Seeds
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets,…
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