Regularly including yogurt in your diet can boost your body's ability to burn fat, speed up your metabolism, and aid in weight loss, according to numerous studies. You'll likely feel fuller for longer and eat fewer calories throughout the day thanks to the protein and probiotic content of this superfood. Yogurt is nutritious as it is, but if you're tired of the way yogurt is eaten, we can come up with a few more things to go with it to make it more tempting and nutritious.
How to eat yogurt
Health Shots spoke to Divya Gopal, a consultant, nutritionist and nutritionist at Banashankari Maternity Hospital in Bengaluru, to find different ways to consume yogurt.
“Losing weight is not an easy process, nor can it be accomplished in a day or two,” says Gopal. Exercise can help reduce extra calories; however, maintaining a balanced diet is just as important and helpful. To lose weight effectively, include Satisfactory results can be obtained by adding yogurt to it.”
Benefits of Yogurt for Weight Loss
Yogurt is a great source of protein, calcium and probiotics, among other important nutrients. These help maintain gut health by managing the digestive tract and avoiding bacterial infections. Yogurt can also help keep you full for longer and aid in weight loss because yogurt is low in unhealthy fats, high in fiber, and low in calories. Without a doubt, it should be part of your summer diet due to its moisturizing and cooling properties.
As a tasty ingredient, yogurt can be experimented with with other ingredients or foods for an ideal weight loss aid diet. So here are 5 yogurt-based habits for fast weight loss:
1. Add chia seeds
Chia seeds are an excellent nutrient that can help reduce stubborn belly fat. It's rich in nutrients, including fiber, iron, potassium, salt, omega-3 fatty acids, and vitamin C. You can mix it with yogurt in porridge, compote, smoothies, and more. To make a smoothie, combine fruit, milk, yogurt, and a handful of chia seeds in a blender and blend until smooth. Top up with extra chia seeds and enjoy!
2. Add fruit to yogurt
When you're looking for something quick, tasty and even healthy, fruit is the answer. Not only do they help with weight loss, but they also help improve overall health. Even if you have a sweet tooth, fruit with yogurt is the perfect choice. Just cut up your favorite fruit and top with yogurt. Apples, kiwis, bananas, guavas, pomegranates, watermelons, etc. are all fruits we recommend. That's it, your fruit-filled tofu bowl is ready. This is the ideal bowl for weight loss as it is rich in fiber, vitamins and minerals.
3. Add granola to yogurt
Granola has plenty of soluble fiber to help you lose belly fat and can be mixed with yogurt for the perfect low-calorie filling healthy snack. By adding honey, agave nectar, fruit, hemp seeds, and chia seeds, you can simply transform your bowl and create the perfect mix! In less than 5 minutes, you can start your day with a nutritious, delicious bowl. Choose no-sugar, low-fat or low-sugar granola.
Also read: Lose Weight for Better Digestion: 3 Raita Recipes to Boost Your Health
4. Add nuts
Overeating is a common cause of weight gain. So replace unhealthy snacks with yogurt fortified with dried fruit and nuts. They are rich in fiber, protein, and antioxidants that help boost the fat and calorie burning process. In addition to making yogurt delightful, adding dried fruits like dates and walnuts can also make yogurt filling.
5. Mix it with oats or quinoa
If granola isn't your ideal fiber, try quinoa or oats, which are high in protein, fiber, calcium, and healthy fats and are low on the glycemic index. Simply mix yogurt with oats or quinoa and serve.
take away
Health conscious people look for nutritious foods and healthy alternatives. Yogurt is a versatile ingredient with added benefits and a healthier alternative for achieving weight loss.
