Food consumption is the number one factor in weight gain. While it's possible to shed excess pounds through exercise, there's no better way to prevent fat accumulation than to watch your diet.
Numerous studies have proven that fruit is good for the body. However, with the long list of fruits on the market, it can be overwhelming to find the best snacks to incorporate into your diet.
Fortunately, experts have listed the best fruits that guarantee weight loss. StudyFinds lists five handpicked produce so you don't have to search for them on the internet. Check them out below.
avocado
A 2022 study published in the Journal of the American Heart Association found that eating avocados may reduce the risk of cardiovascular disease among U.S. adults. In addition to being heart-healthy, a 2021 study found that avocados can change the distribution of belly fat in women to make it healthier.
The health benefits of avocados have fueled its popularity in the diet and wellness community. Its consumption has also skyrocketed over the past two decades, from 1.5 pounds per person in 1998 to 7.5 pounds in 2017, according to UT Southwestern Medical Center.
strawberry
While no studies have specifically tested strawberries for weight loss, research has been done on their nutritional content, including their high soluble fiber content and antioxidants. Strawberries are also low in sugar and calories, making them ideal for weight loss diets, according to Greatist.
A review published in the journal Food Science and Nutrition Reviews lists other benefits of consuming strawberries, including their anti-inflammatory properties and ability to lower blood sugar levels and reduce risk factors for heart disease.
watermelon
Everyone's favorite summer fruit shouldn't be eaten only during the sunny season. A 2019 study published in the journal Nutrition found that watermelon significantly reduced body weight, body mass index (BMI), waist-to-hip ratio, and systolic blood pressure.
The nutritional profile of watermelon is also impressive. It's 92% water, and every sip of juicy fruit is packed with vitamins and minerals such as vitamins A, B6 and C, lycopene, amino acids and antioxidants. It also contains moderate amounts of potassium, according to Live Science.
Grapefruit
Johns Hopkins Medicine hails grapefruit as a healthy food rich in vitamins, minerals and nutrients, even though it is mostly composed of water. The tangy fruit is rich in fiber, which can help reduce inflammation and regulate blood pressure, according to the agency.
Grapefruit is good for the gut due to its fiber content, which also promotes the growth of good bacteria. This fruit also keeps bad cholesterol in check. Also, consuming it regularly can help with weight loss because it helps the body feel full for longer.
Pineapple
Nowhere near the top of the list is pineapple – every dieter's favorite source of food and drink. Numerous studies have proven the weight loss benefits of pineapple. One, published in 2018, showed that raw pineapple juice had an anti-obesity effect on obesity induced by a high-fat diet.
In addition to its weight loss benefits, pineapple has been found to strengthen bones, reduce the duration of viral and bacterial infections and help improve sperm quality. According to WebMD, there is also evidence that the fruit may help prevent cancer.
