Easy-peasy ways to cut out hidden sugar and lose weight faster

hidden sugar

Hidden sugar in food may sabotage your weight loss goals sp

New Delhi: Your weight loss goals will depend primarily on two things — diet and exercise. Both need to be balanced and well resolved. However, when it comes to dieting, it's important to know what, how and how much to eat.

You might avoid desserts and sugar in general, however, you'd be surprised to know that it's in hidden form even in the low-calorie foods you eat every day.

For example, brown bread and multigrain crackers are better alternatives to gluten-containing white bread and crackers, but even these contain sugar.

Experts say it's safe to include foods that contain natural sugars, such as fruit, when dieting. According to Harvard Health, major problems arise when you add sugar to your food, most of which you don't even realize. Food companies gloss over ingredients with healthier-sounding words like syrup, brown sugar, dextrose, etc. that are exactly as harmful as white sugar.
Added sugar is in nearly 60 percent of the calories Americans consume from ultra-processed foods, according to a study published in the health journal BMJ Open. https://bmjopen.bmj.com/content/6/3/e009892

So let's find out what and how to fall into these ad traps and reduce hidden sugar in your daily diet:

eat foods that contain natural sugars

Fruits and vegetables are rich in natural sugars. Apart from that, they are full of vitamins, nutrients and antioxidants to give your body what it needs.

try cutting out sugary drinks

Sugary drinks and beverages have sugar in them, so they are only addictive over time. Start weaning them off slowly so that you can wean off sports drinks, soda, coffee, and even fruit juice completely.

Start drinking natural beverages like water, coconut water, lemonade, etc.

go eat homemade food

Any food prepared at home has fewer calories than one prepared at a restaurant. Not only will you use fresh and healthy ingredients, but you'll also make sure to avoid preservatives, added salt and sugar.

Homemade tomato sauce is healthier than bottled tomato sauce. Also, despite the mayo, a burger you make at home will have fewer calories than a burger made at a restaurant.

Read food labels often

One thing we never do in the supermarket is read food labels to know the nutrition facts of the packages we buy. It's important to read all the ingredients on food packages, you'd be surprised how much sugar and salt you consume in your favorite bag of chips and other snacks.

Even so-called “diet” and “low-calorie” snacks contain sneaky sugars packed with fancy names like brown sugar, jaggery, maltose, and most of them are equally high in calories.

always compare calories

Whenever you read food labels and know the calories in a food, be sure to compare the amount you can eat with what is available fresh or made at home.

A five-hundred-calorie donut packs more nutrients than a fresh salad with the same amount of eggs, fruit, seasonal vegetables, seeds, and olive oil. As a result, your body processes salad differently.

Disclaimer: The tips and advice mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your physician or nutritionist before starting any fitness program or making any changes to your diet.

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