Drinking Coffee May Help With Weight Loss, Reduce Diabetes Risk: Study

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Drinking coffee, a rich source of caffeine, may help curb body fat and reduce the risk of type 2 diabetes, according to a recent study.

Researchers at Imperial College London found that people with a genetic variant associated with slower caffeine metabolism drank less coffee on average but had higher levels of caffeine in their blood than those who metabolized it quickly enough to reach or maintain desired levels. It's stimulant.

research published in journals british medical journal concluded that the rate at which the body metabolizes coffee may affect body weight.

To reach this conclusion, the scientists studied the effects of two common genetic variants in the CYP1A2 and AHR genes in nearly 10,000 people of predominantly European descent. The CYP1A2 and AHR genes are involved in how quickly caffeine is metabolized in the body.

The analysis showed that people with higher plasma caffeine levels had lower body mass index (BMI) and body fat, and a lower risk of developing type 2 diabetes.

“95% of caffeine is metabolized by an enzyme,” Dipender Gill, a clinical scientist at Imperial College London, told Independent.co.uk.

“Two genes — CYP1A2 and AHR — affect the function and levels of this enzyme.”

Using these genetic variants, the team found that people with slower metabolizers had higher plasma (blood) caffeine levels, and those with higher plasma caffeine levels had a lower body mass index and a lower risk of developing diabetes, Gill said.

“Plasma caffeine does just that,” he noted. However, more research is needed to solidify these findings, as caffeine consumption has also been linked to decreased sleep quality and increased heart palpitations.


The above article was published from a WIRED source with minimal modifications to title and text.

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