Famed journalist Don Lemon's weight loss journey and how he took care of himself inspires those striving to be the best version of themselves. Notably, Lemon stayed in shape by forgoing fried foods, which he loves so much.
For years, Don Lemon, one of the world's most famous broadcast journalists, has maintained an unwavering confidence in the face of social media critics who routinely comment on his appearance.
The CNN star has repeatedly revealed his secret to staying fit despite his work-heavy career in the media industry. He also spread a message of self-love and acceptance of the body for what it is.
Don Lemon attends the CNN Heroes event at the American Museum of Natural History on December 8, 2019 in New York City. | Source: Getty Images
Lemmon's weight has fluctuated over the years, and those who have followed the famed broadcast journalist's career have seen his body change.
He has repeatedly shared his methods of monitoring his physical health and his successful weight loss journey. He said he used to want big muscles, but now he prefers to be thin.
Tang lemon weight loss several times
In a 2011 interview with Fitzness.com, Don Lemon revealed that he was a “super skinny kid” when he was younger. He said he has been working out with a trainer to help with his physical issues.
Lemon has had positive results with his weight loss techniques. In 2016, a Twitter user who was also a Lemon fan asked if he had lost weight, and Lemon confirmed it, and Tell user:
“I did. Almost 25 lbs. I've got a good back, but it's time to go.”
The veteran reporter also said he added carbohydrates to his diet to help him with his daily runs. Still, the weight loss benefits of lemons have re-intrigued his Twitter followers in 2022.
skeptical fans want to know“Is it me or does it look like Don Lemon has lost a lot of weight?” Meanwhile, another observer commented that Lemon's recent weight loss gave the impression that he might be out of shape, illustrate He “looked sick”.
Despite user skepticism, one fan praised Lemmon's weight loss, noting that the TV personality appears to have shed 50-60 lbssaying his new look looks fantastic.
Don Lemon's Diet and Exercise Routine
Don Lemon's top priority is his overall health. He told Fitzness.com that he works hard to take care of himself and follow a daily meal plan. He says he works on “muscle gain” first, which leads to gaining more muscle.
However, he realized it was “stupid” to have muscles that weren't right for his body type. Instead, he decided to exercise to get slimmer. His fitness trainer put him on a calorie limit, and he was limited to four to six meals a day.
While he says he can eat whatever he wants, Lemon says he only eats clean food to help him maintain his lean physique. As a result, he lost about 12 pounds just by eating right.
Lemon says he needs to quit fried foods, which include his favorites like catfish, tacos, french fries, crab cakes, gumbo and crawfish bisque.
Don Lemon is very conscious of his appearance and employs a few tricks to appear presentable in front of the camera.
As for his workout, he says it mostly consists of plyometrics, cardio and stretching. He used to dread going to the gym, but after focusing on his routine, he gained confidence.
He says he runs every day and it's not only good for him physically, but mentally as well. According to Lemon, running helps him come up with all the best ideas for his show.
Don Lemon knows how to keep the camera ready
Sharing his views on television is something Lemon is familiar with. In 2017, he responded to a CNN reporter, Sara Sidner, who called herself “chunky” during a live broadcast of a news show.
He's quick to assure Sydna that no matter her size, she's a beautiful woman and there's nothing wrong with having some curves. His warm words won the hearts of fans online.
Don Lemon is very conscious of his appearance and employs a few tricks to appear presentable in front of the camera. His routine consists of hair care, stylish clothing, getting enough sleep and the occasional nap.
Lemon maintains good mental health by talking to his therapist for an hour a week and avoiding the news. He said keeping a clear head in times of uncertainty is critical to navigating challenges well.
Subscribe to AmoMama google news!
