- Dennis Austin just shared a cardio video on Instagram.
- The 65-year-old revealed “three easy fat-burning moves” for a simple and effective workout without any equipment.
- These three moves will “get your heart rate up,” Austin says.
Ask you should accept: Dennis Austin65, just shared other Simple and effective workout videos on Instagram.she recently posted Three Simple Actions for Women Over 50 focus on Strength Training and hand weightThis time, the fitness icon is honing in on cardio and offers “three easy fat-burning moves” to help keep you moving and boost your heart rate at any age. And she looks strong when she does!
“If you're looking for a quick way to burn fat, try these three fat-burning moves!!!,” Austin captioned her postal. “They'll get your heart rate up, they're easy to incorporate into any routine, and the best part is [you] You don't need any equipment or much space to do them! you have this! ! ! “
Below, we'll break down three fun and fast-paced cardio workouts in Austin so you can get involved all Exciting benefits.
Tik Tok
The first move Austin showed was called “Tik Tok”. To perform this bouncy movement, “you lift your legs and arms,” with a little pep in your stride. In the video, Austin lifts one arm (putting the other arm on her hip) while lifting the other leg to the side, her grounded leg giving a slight jump. She repeats non-stop on the other side as she brings her arms back to her hips and her legs back to the floor. “Stretch and tone,” Austin exclaims as he performs the move. “you are right!”
punch
Austin explained that the second movement was her “favorite.” To perform a punch, you need to “reach out, lower your body” and “use your leg muscles.” Like the other two moves, this one is quick and repetitive. Austin begins her demonstration by extending one leg to the side into a wide side lunge position while quickly punching the same arm out, extending beyond the front (bent) leg. She then returns to center and repeats on the other side in one quick motion.
click behind
Austin explained that the final move “worked your legs and your booty.” “Also, keep your heart rate up!” To perform the tap, Austin stood first, facing forward. She then moves her upper body slightly to the side while extending her back legs behind her and her arms back. She continues the movement by quickly returning to center and alternating between each side.
Fans also love her funny, informative videos. “I just love you Denise. I love your smile and positivity. You brighten my day and get me moving. 🙌👏❤️ You are amazing,” one fan wrote. “All your practice has been proven over the years. Thank you Dennis 😊💓,” another added.
We love that Austin offers her fun version, fun cardio Help everyone stay active and healthy. after all, Aerobic exercise (Like Austin) “Very important for overall health, but also for goals like strength building and weight loss,” Kym Nolden, CPT, Precision Nutrition Coach and FRC Certified Mobility Specialist, said before prevention. Cardio “refers to any rhythmic physical activity that increases heart rate,” Norden explained, including Run, walkDance, swimand more.
We can't wait to get active, get our heart rates up, and follow Austin's aggressive cardio workouts for all the amazing health benefits. And, as always, we'll be keeping an eye out for her next video full of workout tips and tricks.
Shannen Zitz is a freelance editorial assistant prevention A recent graduate of the State University of New York at Cortland with a degree in English. She loves all things fashion, beauty and health. If she doesn't read or write, you may find her regularly active on skincare and makeup forums on Reddit.
