Dal Chawal for weight loss: The lowest-calorie dals and rice to use

A serving of dal chawal contains over 300 calories.
This dish is the perfect combination of carbs, protein and plant fiber.

Dal chawal is essentially steamed rice and boiled dal and can be found everywhere in India.

When preparing steamed rice, you pre-soak the rice for a period of time, then cook until tender.

To prepare dal, you need to pre-soak it. Cook it with salt and turmeric powder. Toss with ghee or oil, mustard seeds, cumin seeds, coriander leaves, and coriander leaves. You can also choose to sauté tomatoes and onions and add them to the dal. Vegetables can also be added to dal to enrich its nutritional value.

Different types of rice and dal can add value to a dal chawal combination.

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