Lack of sleep can lead to serious health problems such as type 2 diabetes, heart disease, obesity and depression. Therefore, getting quality sleep is not a luxury, but a necessity. The good news: quality sleep is within reach. In this series, sleep expert Dr. Raj Dasgupta uses sleep tracking technology to monitor four troubled sleepers and uses the data to help them get the sleep they deserve.
Watch Cracking the Sleep Code for simple tricks you can now apply to your own sleep routine.
