Carbs, protein, and fat (healthy please!) must be included on your vegan diet. Mentioned below are foods you can include in your meals, snacks and even desserts (again, eat healthy!):
● For carbohydrates, you can include whole grains (for bread, pasta or pancakes), rice, quinoa, potatoes, oats, seasonal fruit and corn in your diet
● When it comes to protein, there are many options beyond animal products: soy or soy products such as tofu, lentils, beans, peanuts, peas, nuts and seeds, and plant-based meal replacements
● Dr. Sanjay Aggarwal, Joint Secretary, National Association for the Study of Diabetes, India: “Vegan diets are often low in saturated fat and high in healthy fats, such as those found in nuts, seeds and avocados, which can help improve insulin sensitivity. You can also Add plant-based spreads and coconut to meals, desserts, and more.”
