Chia Seeds And Other Low Calorie Foods That Will Boost Your Weight Loss
Reducing your calorie intake can be one of the hardest dietary changes to make. Many low-calorie foods can leave you hungrier and less satisfied between meals. Still, there are plenty of healthy foods that are satisfying and low in calories. However, tracking your calorie intake is essential for weight loss.
Following a proper diet can be difficult given our busy lives. Regardless, your normal calorie intake is directly linked to obesity and fat storage, and can even slow down your metabolism. Over time, this can lead to weight gain or slow weight loss.
Eating negative-calorie (low-calorie) foods is one of the common suggestions for avoiding overeating or reducing calorie intake. Chia seeds are one of the best low-calorie diet foods. Read on as we share more low-calorie foods that will boost your weight loss.
Add these low-calorie foods to your diet for weight loss:
1. Chia seeds
If you're trying to lose weight, chia seeds can be a beneficial addition to your diet. It's no secret why they're so popular for weight loss. The insoluble fiber and protein in chia seeds help you feel full. But chia seeds contain nearly 11 grams of fiber per serving.
In addition to being extremely hydrating, cucumbers are packed with minerals, vitamins, and electrolytes. Since it helps balance the body's water levels, it's also recognized as a classic cool food for hot weather. 100 grams of it contain about 16 calories.
Apples are a delicious fruit snack. It's the fiber-rich food you have to eat to avoid midday hunger, and contains about 50 calories per 100 grams. Pectin, a soluble fiber that supports weight loss and releases sugar gradually to help regulate blood sugar levels, is widely found in apples.
Eggs are one of the best breakfast options to help you lose weight because they are high in protein and low in calories. They can be eaten on their own or with other foods such as salads.
Carrots provide about 41 calories per 100 grams. They're also high in vitamins A, C, and K, and low in cholesterol and saturated fat. They are also a great source of dietary fiber. They are also very versatile and can be eaten in salads, soups, curries, stews and more.
Strawberries, blueberries, raspberries and blackberries are just a few of the berries that are rich in vitamins, minerals and antioxidants that can improve your health. Pectin, a dietary fiber that has been shown to reduce gastric emptying and increase feelings of fullness, is another important component of berries.
Yogurt consumption has been linked to accelerated weight loss and reduced body fat. Greek yogurt is an especially healthy choice due to its inherent low fat and high protein content. Greek yogurt can be used as a base for low-calorie dips and salad dressings.
Incorporating these foods into your diet can speed up your weight loss and improve your overall health.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
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