Are you afraid of stepping on the scale? If you're trying to lose weight, you're not alone: According to a recent survey, 95% of Americans have tried to lose weight in the past five years polling. However, nearly half of respondents (44%) did not end up losing weight, but instead put on At least 20 lbs! Researchers have found that overly ambitious weight loss goals are part of the low success rate, as dieters become frustrated with their slow progress and give up. However, a good and affordable weight loss plan should set realistic goals that help you overcome challenges and avoid hunger pangs. To help you succeed, StudyFinds researches the best weight loss programs that will support your personal goals.
There are many different diets you can try to lose weight. The problem with many diets is that we can't stick to them. When you choose to make lifestyle changes, make sure you choose sustainable changes based on your personality and lifestyle. The key to changing our diet is changing the little habits we develop every day. According to the American Psychological Association, “a staggering 43 percent of everyday behaviors are habitually performed while people are thinking about other things.” For example, if you're a sweet tooth, cutting out all sugar right away doesn't The best way to succeed. If you add sugar to your coffee or tend to have dessert after dinner, you can start by reducing these amounts or replacing these items with healthier options.
Dieting should also be combined with a healthy exercise routine. While exercise can't make up for a poor diet, combining the two is your best bet for staying healthy. A survey of 2,000 U.S. adults found that 79 percent said they generally felt happier when they exercised regularly. However, 48 percent also said they were too busy with work and other obligations to exercise at all.
Let's find out which weight loss programs really work! StudyFinds reviewed expert advice from ten websites to construct a list of the best weight loss programs. Our recommendations are based on the best options in each area. Any tips we may have missed? Please share them in the comments.
Checklist: Experts Say The Best Weight Loss Plans
1. WW (Weight Watchers)
WW, formerly known as Weight Watchers, is the most recommended weight loss program. It works because you can easily fit the program into your life. “You'll be glad to hear it caters to everyone's lifestyle, which means you don't have to give up your favorite foods while watching the weight drop,” writes eat this, don't eat that.
“The program is known for telling customers that “no food is off limits.” While customers follow a points system that assigns food to a certain number of points, lots of ZeroPoint food are allowed,” central network explain.
But WW isn't just about losing weight:”WeightWatchers also focuses on inspiring healthy living and improving overall well-being. This includes taking a holistic approach to helping members eat healthier and exercise more.A pillar of the program is support through the WW app, expert-led virtual and in-person workshops to provide practical tools and behavior change techniques to assist throughout the process,” said us news.
2. Noom
This plan has as many recommendations as the DASH diet. However, it focuses more on weight loss and is easier to follow than DASH, which is why it ranks higher on our list.call yourself “WeightWatchers for millennials,” Noom is an “app that tracks your food, physical activity, and helps you lose weight without restricting dieting,” it says central network.
according to woman's worldNoom App”Help you lose weight by applying behavioral psychology principles (cognitive behavioral therapy, or CBT to be precise) that gently guide you in making different decisions about what and how you eat. Health coaches are available 24/7 to support you, answer questions and provide encouragement. ”
“Noom aims to use a holistic, psychology-based approach to help you change your eating habits and lose weight by providing daily learning sessions and tools to help users manage diet, stress, sleep, and exercise,” SI display case elaborate. “In a study of nearly 36,000 people, 77.9 percent of users lost weight with Noom in nine months, with 22.7 percent losing more than 10 percent of their body weight.”
3. DASH Diet
As mentioned earlier, this diet “was originally developed to prevent and treat high blood pressure. Since then, it has been shown to be effective in lowering blood cholesterol as well, making it an excellent choice for people with heart disease, its risk factors or Ideal program for people with a family history of heart disease,” says good housekeeping.
“On the DASH diet, you use a chart to estimate your daily calorie needs, and then use that to calculate how many servings you should get from each food group,” writes Forbes. According to a member of the Forbes Health Advisory Council, “You may find it harder to eat out with less sodium […] Cooking without salt can also be more challenging, but adding spices and herbs can make this diet healthier. ”
“You will definitely improve your health with this diet, and if you restrict calories while following DASH's heart-healthy rules, you can lose weight and lower your blood pressure,” claims prevention“A recent study of obese older adults found that those who followed the DASH diet lost weight and body fat, among many other health benefits.”
4. Mediterranean Diet
This diet is the top choice of four experts — Healthline, Good Housekeeping, Prevention and Forbes. “This eating pattern is one of the most balanced and sustainable eating patterns you can follow, full of ideal food combinations for overall health, long-lasting energy and disease prevention,” good housekeeping.
“Inspired by traditional eating patterns in southern Italy and Greece, the Mediterranean diet is considered the ‘gold standard in preventive medicine' because of its ‘harmonious combination' of antioxidant and anti-inflammatory properties, according to a research review” wrote Forbes“This diet, rich in fresh fruits, vegetables, legumes, whole grains, and fish, has health benefits, including increased life expectancy, reduced risk of chronic disease, and improved quality of life.”
“Although it is not specifically designed for weight loss, many studies have shown that following the Mediterranean diet may lead to weight loss,” noted Healthline. and prevention added “A recent UK study found that, for those who lost significant weight, those on a Mediterranean diet were twice as likely to maintain it.”
5. Therapeutic Lifestyle Change (TLC) Diet
with competition from Mediterranean-DASH intervention in neurodegenerative delay (MIND) diet, Mayo Clinic dietAlong with flexitarian diets in general, the TLC diet takes the remaining spots on our list, both because it was ranked the best diet for weight loss by U.S. News, and because its closest competitor, the flexitarian diet (essentially less meat) is a bit too vague for a weight loss plan.
according to us news ranking, “Mayo Clinic Diet and TLC Diet tied for third [for best weight loss diets, after WW and DASH]. The Mayo Clinic Diet focuses on fruits, vegetables and whole grains. It can help people improve their eating habits. TLC Diet (Therapeutic Lifestyle Changes) Focuses on Vegetables, Fruits, Lean Protein and Lower Cholesterol Levels” says Web MD.
“The TLC diet restricts foods high in fat and dietary cholesterol and encourages foods high in soluble fiber, a type of fiber that dissolves in water,” explains Healthline. “In addition, the diet recommends at least 30 minutes of moderate-intensity exercise per day. “ TLC is also the easiest diet to follow us newsalong with flexitarian and most family-friendly diets, sits alongside flexitarian and Mediterranean diets.
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