Best Fruits to Eat at Breakfast if You Want to Lose Weight
Bananas are known to aid in weight loss.
Hunnes recommends eating this fruit first thing in the morning to boost your metabolism and lose weight.
“Less ripe bananas are also a good choice because they contain resistant starch, and when they're greener, their carbohydrates take longer to digest. They're good for the microbiome. It can help with weight loss and Overall calorie intake,” explains Hunnes.
Bananas contain a lot of fiber. To be more precise, one medium banana contains 10 percent of your daily recommended amount of fiber, or 3 grams.
Because high-fiber foods like bananas are more filling than low-fiber foods like apricots and prunes, studies have shown that a diet rich in fiber can help with weight loss.
This citrus fruit is an excellent source of fiber and minerals.
It contains exceptionally high levels of vitamin C, vitamin A, and antioxidants.
One medium grapefruit contains just under 52 calories, which is incredibly low.
These fruits are also very hydrating as they also contain a lot of water.
When included in a balanced diet, grapefruit can aid in weight loss while also promoting feelings of fullness and satisfaction after the first meal of the day.
Hunnes notes, “Grapefruit are low in calories, but high in fiber and water, and like berries, they can keep you fuller for fewer calories.” For grapefruit juice drinkers and those trying to lose weight, Eating grapefruit may be a healthier choice because the juice provides more calories. Finally, grapefruits have a very low glycemic index, which means they release sugar into the bloodstream more slowly.”
Since the cucurbit family includes melons, that means they are related to cucumbers and squash, both of which are known to have positive effects on our gut health.
Most melons fall into two general categories: watermelons and muskmelons, although they are often grouped together.
Melons such as watermelon, cantaloupe, honeydew melon, winter melon are the most popular fruits.
Melon is another very low-calorie fruit that you can include in your breakfast if you're trying to lose weight.
One cup of melon contains only 46 to 61 calories, depending on the variety, so you can add them to almost anything!
Burdeos mentions that melon is also “rich in water, which helps to rehydrate and satiate you while providing a limited number of calories. Like apples and berries, melon can be chopped and added to cereal, yogurt and smoothies.”
Catherine is just starting her career as a journalist. She also attended a technical school in high school, where she learned everything from photography to nutrition. Her passion for the natural sciences and humanities is genuine, so she particularly enjoys covering topics in medicine and the environment.