February 19, 2023, 19:42 – BLiTZ – News
Ballet instructor Akulina Bakhturina introduced the most effective weight loss exercise in ballet to Russians. Marie Claire reports.
Therefore, according to the coach, moving your legs more is good for your body. To do this, you should tense the muscles in your thigh, while stretching the muscles in your leg, and forcefully pull your foot toward you, pulling up on your knee cap. Next, you need to lift the half toes, which will strengthen the muscles of the legs and feet. The third exercise in the complex is push-ups, during which you should stretch toward your toes, and, on the contrary, bring your heels together.
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Another effective ballet exercise is por de bra, which consists of arm movements during which an imaginary watermelon should be held at waist level. To perform the exercise correctly, keep your shoulders down and your elbows up.
In the end, Bakhturina suggested that I do horns. This exercise starts by sitting on your hips, then you should raise your arms overhead and lift your legs off the ground and try to stay in this position for as long as possible.
Early on, it was known that many protein foods could help you lose weight even 40 years later. At this age, it is necessary to monitor diet especially carefully, and fasting is a poor choice for weight loss, experts say. Read the BLiTZ article for details.
