Ayesha Curry Talks About Her Weight-Loss Journey

OAKLAND, CA - DECEMBER 11: (LR) Ayesha Curry and Stephen Curry at Eat. study.  The 10th Annual Christmas with Currys Celebration on December 11, 2022 at The Bridge Yard in Oakland, CA.  (Photo by Noah Graham/Getty Images for Eat, Learn, Play.)

Ayesha Curry has come a long way in her fitness journey, and now, she's sharing her lessons learned. In a recent interview “Rachael RayshowThe TV personality admitted that her progress was initially held back by unrealistic expectations and a sense of competition with her husband, basketball star Stephen Curry. kids,” Curry said. Referring to the birth of their youngest in 2018, she added, “Once we had canon, I thought, ‘Okay, now I can lean in and figure out This question, to find out what worked for me. ‘”

Curry spoke about needing to stop competing with her husband in order to truly achieve her personal fitness goals. “One of the biggest hurdles for me, in a sense, was competing with my very athletic husband in my own weird, twisted way in my head and thinking I had to do all the things he did to do it. It's about finding my balance and staying healthy,” she said. “It took me a long time to realize, no, my fitness journey and my plan will depend on my performance.”

Curry eventually found what worked for her: low-intensity workouts and a less stringent diet. “It's about living the 80-20 life, making sure I enjoy the moments of celebration, and then making healthier choices in between,” she says. “But for me, it can't be that rigid, and I find it works best when I'm a little more relaxed.”

Curry, who has spoken publicly about this “inner rivalry” before, said she's learned to overcome it by taking a moment to pause and evaluate what's really workable for her lifestyle. “I think I have to take a moment, take a deep breath, and realize that as much as you can, that's enough,” she told People magazine in January. Now, with weight loss momentum in 2022, she just wants to “make my skin feel strong.” And this time, it's not a game.

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