Add These Negative-Calorie Foods To Your Diet To Boost Your Weight Loss

7 Negative Calorie Foods You Must Add to Your Weight Loss Diet for Effective Results

Many vegetables are important sources of nutrients and are often low in calories

Most people know that when trying to lose or gain weight, they should consider their calorie expenditure. A calorie is a unit of measurement for the energy present in food or body tissue.

To lose weight, it is often recommended to eat fewer calories or burn more calories through exercise. Several foods are popular in weight loss programs because they are said to be “negative calories,” meaning that eating them will cause you to burn calories. Read on as we share some negative calorie foods you can add to your diet to lose weight.

Eat these negative-calorie foods to speed up weight loss:

1. Berries

A half cup of colorful berries, including blueberries, strawberries and raspberries, typically has only 32 calories. Due to their low glycemic index and high protein content, they are often referred to as negative calorie foods. Antioxidants found in it help protect us from many types of malignancies.

2. Mushrooms

Mushrooms add flavor to every dish, whether it's a soup, pizza topping, or stir-fry. The best part is that a cup of mushrooms has only 15 calories. They are rich in vitamin D, which can improve calcium digestion if eaten with dairy products. Plus, they're high in B vitamins, which boost mood and provide long-lasting energy.

3. Carrots

100 grams of carrots contain about 41 calories. Plus, they're low in cholesterol and saturated fat, which can be great if you're dealing with issues related to high blood pressure. Carrots are a good source of dietary fiber and are also rich in potassium, manganese, vitamin A, vitamin C and vitamin K.

4. Cucumber

Cucumbers are high in water and contain all the essential vitamins and minerals. Cucumbers' high water content makes them an excellent source of hydration. Not only does this fruit quench your thirst, it can also help diabetics and IBS sufferers by providing nutritious fiber. 100 grams of cucumber has only about 15 calories.

5. Tomatoes

This refreshing fruit contains only 19 calories per 100g. In addition to being juicy and tasty, it's also a great source of potassium, vitamin C, and nutritious fiber. Tomatoes have also been shown to help lower cholesterol levels. Plus, they contain lycopene, an antioxidant that protects the skin from harmful UV rays.

6. Broccoli

Every 100 grams of broccoli contains about 34 calories. Its vitamin A content better improves eyesight. A diet rich in calcium, phosphorus and vitamin K is essential for the development of strong bones. The folic acid and iron in broccoli can help prevent anemia. A flavonoid called kaempferol, found in broccoli, has anti-inflammatory properties. Additionally, broccoli contains ALA, which is important for brain growth and development.

7. Apple

Apples contain 50 calories per 100 grams and are high in fiber. They're the perfect midday snack. Apples contain high amounts of pectin, a soluble fiber that promotes weight loss and releases sugar gradually, helping to control blood sugar levels in the body. The fiber content of apples also helps relieve constipation.

These foods are filling, low in calories and can boost your weight loss journey by promoting fat loss.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.

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